Here's another lovely large batch meal that you can make and serve yourself from for a few days. Tofu for protein. Portobello mushrooms for texture, protein, selenium, copper, potassium, and phosphorus. Broccoli for vitamin C, A, folic acid, calcium, and fiber. Broccoli and portobello mushrooms are also both carriers of super-useful phytochemicals that serve to help fight cancer and provide helpful antioxidants. Yum, yum, yum. I like it by itself, but you could serve it with rice if you're looking for something more filling than it already is. And if you're looking for extra protein and fiber, serve this with quinoa.
TBP (Tofu-Broccoli-Portobello) Stir-Fry
1 tbsp sunflower oil
8 cloves fresh garlic, minced
2 inches fresh ginger, minced
4 portobello mushroom caps, chopped
1.25 cups low sodium vegetable broth
2 tsp brown sugar
1/2 tbsp rice vinegar
1 14-oz package extra firm tofu, cut into 1/2 inch cubes
4 cups broccoli, steamed and chopped
sliced almonds, for garnish
3 tbsp Gokutan Shiro Dashi (This is a Japanese seasoning sauce I use that is excellent. It is a combination of soy sauce, bonito extract, mushroom extract, seaweed extract, sugar, salt, and sweet sake. You can find it at a Japanese grocer pretty easily. If you choose not to go with this, I recommend the following: in a small bowl, combine 1 tbsp soy sauce, 1 tbsp mirin, 1 tsp agave nectar, 1/4 tsp salt. Mix well and allow to sit for a couple minutes.)
Heat the oil in a large sauce pan over medium heat. Add the garlic and ginger and cook, stirring them, until they are fragrant. Add the vinegar, stir, then add the chopped mushrooms. Cook until the mushrooms have withered and the liquid has evaporated (takes about 5 minutes). Add the broth, shiro dashi, brown sugar, tofu, and broccoli, bring contents of the sauce pan to a simmer and lower the heat to about medium low. Continue to simmer contents, stirring occasionally until the liquid has evaporated (this takes about 15 minutes).
Serve warm. Enjoy!
Thursday, March 22, 2012
Friday, March 16, 2012
St. Patrick's Green Beer Cookies
Show up your friends' pitiful excuse for holiday spirit and their green beer with something more. Green Beer Cookies. Yes! Bite-sized, sweet green morsels made with your favorite ale.
3 tbsp nonfat plain greek yogurt
3/4 cup soft dark brown sugar
1/2 cup granulated sugar
2 tbsp agave nectar
1 tbsp flaxseed meal
1/2 tsp baking soda
1/2 tsp baking powder
1 tbsp apple cider vinegar
2 tsp pure vanilla extract
1 tbsp spirulina
3 tbsp Guinness or other ale
1 cup whole wheat flour
1 tbsp almond meal
1 cup sliced almonds
Preheat oven to 350 F. Prepare two cookie sheets with parchment paper.
Blend the greek yogurt, sugars, and vanilla extract together until smooth.
Add the vinegar, flaxseed, spirulina, ale, baking powder, and baking soda. Mix until all are smoothly combined.
Sift the flour in, while mixing. Add the almond meal. Continue to mix until consistent.
Fold in the sliced almonds.
Drop 2 heaping tsp of the batter onto the cookie sheets. Bake for 12-15 minutes. Allow to cool for about five minutes, then move to a cooling rack. Enjoy warm or room temperature! Go on, have a peace! I dare you.
Happy St. Patrick's Day
Hello, friends!
So it was that I received a wee request for Irish stories and recipes in honor of the coming of St. Patrick's Day. In the spirit of the coming holiday, I offer these recipes for savories, sweets, and bloody good drinks. Go on, have a peace! (And look after your heads, will ya?)
1940s Snickerdoodles - Goes great with your afternoon tea!
This guy...
or this guy...
?
Don't forget to wear your green tomorrow! And keep an eye on this page. I'll be posting a delicious green cookie recipe later on today!
Cheers,
Irenicineri
Tuesday, March 13, 2012
Rosemary-Cherry Cindy Flatirons
A while ago, I promised my long-time and wonderfully supportive reader Cindy Cupcake a healthy cookie recipe named after her. I have been experimenting for a while, trying to find something that's as unique and lovely as she is. This is what I've come up with: wide, flat, moist cookies with subtle flavors of rosemary and cardamom offering a rich, flavorful tapestry to your tongue even after the cookie is gone, and cherries that are warm bursts of honeyed sweetness in an otherwise gentle setting. Each of these is a filling, protein-rich, and densely flavorful. One is enough for a serving (but you'll want more). I hope that you all enjoy these as much as I have.
Rosemary-Cherry Cindy Flatirons
6 tbsp vegan margarine
3/4 cup soft dark brown sugar
1/2 cup granulated white sugar
2 tbsp honey
1 tbsp flaxseed meal
3 tbsp water
1/2 tsp baking soda
1/2 tsp baking powder
3/4 tsp salt
1 tbsp apple cider vinegar
2 tsp vanilla extract
1/4 tsp almond extract
1/4 tsp cardamom
2 cups whole wheat flour
6 oz rosemary needles, minced fine (bundle the leaves together and snip them into bits with scissors)
8 oz dried cherries
Preheat oven to 350 F. Prepare two cookie sheets with parchment paper.
Cream the margarine, sugars, honey, vanilla and almond extracts, salt, and cardamom together until smooth.
Add the vinegar, flaxseed, baking powder, baking soda, and water. Mix until all are smoothly combined. Add the minced rosemary needles. Mix on low.
Sift the flour in. Continue to mix until consistent.
Fold in the dried cherries.
Drop heaping tablespoons of the batter onto the cookie sheets. Bake for 15-18 minutes. Allow to cool for about five minutes, then move to a cooling rack. Enjoy warm!
Thank you, Cindy, for reading!