Happy Holidays, to all of you!

Another year older. Another year (hopefully) wiser. On this Christmas eve, I offer a little bit of perspective. After all, the holidays are about the senses. Taste, for the delicious things we cook and are served in honor of our celebrations. Touch, for the hugs and hands we hold to ward away the cold. Scent, for the smell of the pine trees and candles and homebaked goodies. Hearing, for the sounds of welcome and the voices raised in celebratory song. Sight, for the vision of candles flickering, christmas lights blinking, and our friends and family so very close. But there's another sense (well, several, but I'm only dealing with this one), which is... that other awareness. The feeling that creeps up on you on cool, crisp mornings in dewy gardens, or standing in the midst of an endless blanket of snow, or standing in the hallowed energy of an ancient place.

The winter season is a cold one. It's a season that has always been hard for humans and that challenge is part of the reason why we have so many holidays to bring us together during this time of year. In the time before internet and central heating, we needed the comfort and willpower and wisdom of our fellows to survive the barren, freezing season. If you look deep in your heart, you'll find that need is still within you. At least, it is in me.

Regardless of your religious or spiritual beliefs, I wish you a warm, comforting, cheer filled evening tonight in honor of the longest night of the year.

And yes, I'm bringing back the old information about various holiday traditions. Maybe you'll read them and, like me, realize how very similar we all are. No more Christmas wars, friends. We're all just Whos in Whoville.

Celebrating Father Christmas

Celebrating Bodhi Day

Celebrating Christmas in Europe

Celebrating Christian Christmas

Celebrating Hannukah

Celebrating Saturnalia

Celebrating Kwanzaa

Celebrating Winter Solstice and Yule

I hope you enjoy learning about these different spiritual takes on the holiday season as much as I did. If you have more or more accurate information regarding any of these holidays, please contact me and share your knowledge so that I can make sure it's all appropriately educational.

Have a peace! Happy holidays!

Tasty Ginger Sugar Cookies

One of my favorite holiday traditions is making sugar cookies and decorating them with my family. Now, I warn you: these cookies are not low calorie. But the fats that are in them are (mostly) healthy fats. Just remember, cookies are for nibbling and for bribing Santa - not for eating by the bucketful. Enjoy these tasty, homemade holiday treats, decorate them with your friends and family, and take a walk on Boxing day to feel guilt-free. Go on! Have a peace!

Tasty Ginger Sugar Cookies

3 cups all purpose flour (if you use whole wheat, add more liquid until the consistency is appropriate)
3/4 tsp baking powder
1/4 tsp sea salt
about 1 tablespoon powdered ginger
about 1/2 tbsp vanilla extract (make sure you get the kind without added sugar or corn syrup)
2.5 cups coconut oil, melted to liquid
1 cup sugar (or brown sugar)
1 egg, beaten
1 tbsp coconut milk
Powdered sugar, for rolling out dough

Icing:
1 tbsp vanilla extract
2 cups powdered sugar
Orange zest

Sift together flour, baking powder, and salt in a large bowl and set aside. Put the butter and sugar into the bowl of an electric mixer and beat until the color is consistent. Add the egg (I beat mine with a fork) and the coconut milk and continue beating the mixture on a low speed. While it's running, slowly add the flour mixture until the whole concoction is well combined. The dough should peel easily away from the wall of the bowl. Divide the dough into two parts and wrap each part in wax paper. Stick them in the refrigerator for about 2 hours (or longer).

Remove the dough from the refrigerator and let stand at room temperature, unwrapped from the wax paper, for about an hour and a half. Depending on the temperature in your home, it make take more or less time. Break each roll of dough into quarters and soften it by rolling it between your (very clean because you washed them, right?) hands.

Preheat your oven to 350 F.

Spread out a sheet of wax paper and smooth out a generous handful of powdered sugar on it. Spray your rolling pin with PAM or some other anti-stick invention. You're going to want to roll out this dough carefully. Keep it warm between your hands then immediately roll it out to about 1/4 inch thickness. Powder it with extra powdered sugar if it starts to stick and if it gets too sticky, put a cold cookie sheet in top of it to chill it out. Use your favorite cookie cutters to create little shapes and place the cut cookies on a cookie sheet prepared with parchment paper. Bake each tray for 7-13 minutes. My family likes ours a little crispy and just on the edge of burned so we stray towards the longer end.

Let the cookies sit on the cookie sheet for a couple minutes agpfter removing them from the oven to retain their shape, then move them to a cooling rack and load up another cookie sheet of delightful goodness. Makes about 4 cookies sheets worth of cookies.

To make the icing, sift about 2 cups powdered sugar into a mixing bowl. Add the vanilla and orange zest. Slowly add lukewarm/room temperature water until the icing is the consistency you want. If you feel like its too dry, add more water a little at a time until its good. You don't need much; this icing is very flavorful, soa very thin layer in the cookies goes a long way.

Go in! Have a peace! Enjoy!

Sweet Potato Protein Patties

Hello again! I hope you all had a wonderful Thanksgiving week and weekend. While I was visiting my family in Texas, I reworked my Game-Changer patties for my aunt (who's vegan) and they turned out wicked good, so I thought I would share the new version of the recipe as well. You don't have to be vegan to enjoy these (and if you're serving them to your non-vegan friends, you can just call them a vegetable side if you want), but if you are - you'll find that they have a full serving of protein and delicious, healthy cruciferous vegetables. These are great for a protein-rich side dish or a meal on the go. Enjoy!

Sweet Potato Protein Patties

Makes 16 

1 lb sweet potatoes, cooked  

3/4 cup onions   

1/4 cup flax seed meal   

1/2 cup gelled chia seeds  

6 tsp olive oil

4 loose fist sized clumps of baby spinach, raw  

3 loose fist sized clumps baby kale, raw 

2 tsp salt 

1 tsp black pepper

2  sage leaves, crushed

1 sprig rosemary, crushed

1 tsp white pepper

• Preheat oven to 400°.
• Clean your sweet potatoes and brush them with olive oil. Pierce the potatoes with a fork. Bake them for about 45 minutes. 
• Pan brown onions and spinach and kale with ~6 tsp olive oil.  
• To make your gelled chia seeds, take 1/3 cup chia seeds and place them into a sealed container with 2 cups water. Stir them, let them sit for ten minutes, and then stir again. (You can keep the gel that you don't use for this recipe in the refrigerator for about 2 weeks. Mix it into salad dressings or juice for a little extra protein in whatever you like.)
• Peel your baked sweet potatoes. (I munch on the peels because they are delicious!) Puree baked sweet potatoes in food processor. Puree cooked spinach and kale and onions. Place pureed vegetables into a large bowl. Puree browned onions, cooked spinach and kale in food processor. Move to bowl. 
• Combine blended sweet potatoes, onions, chia seeds, flax seed meal, green onions, herba salle, egg whites, blended spinach, herbs, salt and pepper. 
• Form and flatten portions of the “dough” into patties.
• Lay the patties onto parchment paper that has been sprayed with cooking spray (or stoneware) and bake for 15-20 minutes, remove, flip them over, and bake again for another 20 minutes until they’re lightly brown and crisp on the outside.
• Serve warm, at room temperature, or straight from the fridge.

Go on, have a peace! Enjoy!

Happy Thanksgiving!

Happy Thanksgiving to all of you! In honor of the holiday and spending a wonderful week with my family who I so rarely get to see, I thought I would share one of my favorite thanksgiving poems, written by a Unitarian minister. So, here it is.

A Prayer Of Thanksgiving By Reverend Max Coots

Let us give thanks...
For generous friends...with hearts as big as hubbards and smiles as bright as their blossoms;
For feisty friends as tart as apples;
For continuous friends, who, like scallions and cucumbers, keep reminding us we had them;
For crotchety friends, as sour as rhubarb and as indestructible;
For handsome friends, who are as gorgeous as eggplants and as elegant as a row of corn -- and the others -- as plain as potatoes, and so good for you.
For funny friends, who are as silly as brussels sprouts and as amusing as Jerusalem artichokes, and serious friends as complex as cauliflowers and as intricate as onions;
For friends as unpretentious as cabbages, as subtle as summer squash, as persistent as parsley, as delightful as dill, as endless as zucchini, and who -- like parsnips -- can be counted on to see you through the long winter;
For old friends, nodding like sunflowers in the evening-time, and young friends coming on as fast as radishes;
For loving friends, who wind around as like tendrils, and hold us despite our blights, wilts, and witherings;
And finally, for those friends now gone, like gardens past, that have been harvested - but who fed us in their times that we might have life thereafter;
For all these we give thanks.  
Amen.

Remember, Thanksgiving is about showing love and gratitude to the people who have made your life possible - the ones who held you when you were born, guided you through your rough patches, led you past dangers, and helped to shape you into the wonderful person you a today. Not eating. Be moderate. Guide by example. And enjoy yourselves!