To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Monday, February 6, 2012

Delectable Quinoa Cabbage Soup

This is a delicious, protein-rich, filling soup. It doesn't need to be served with anything. One bowl full will leave you sated. It smells and tastes delicious. It's just... really good. Take a trip on the healthy side and find out for yourself.

Delectable Quinoa Cabbage Soup
(8 servings)

2 tsp sunflower oil
1 large red onion, diced
2 tsp grated ginger
4 cups low sodium vegetable broth
3 cups water
3 tsp Herbamare
2 cups uncooked quinoa
4 cups steamed cabbage
16 oz brussels sprouts, ends trimmed, quartered
fresh ground black pepper, to taste

In a slow cooker set to 250 F, add water, broth, cabbage, brussels sprouts, pepper, and Herbamare.

Warm a skillet, add oil. Wait 30 seconds. Add onions and saute about 5 minutes. Add garlic and ginger, saute until fragrant. Add to the broth.

Allow to cook for ~4 hours. Serve warm. Go on, have a peace.


  1. I've looked a quinoa in the stores and not known what to do with it. guess I don't have any excuses not to try it now.