To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Showing posts with label blender. Show all posts
Showing posts with label blender. Show all posts

Sunday, April 29, 2012

Wilde Chocolate Mousse

This delectable dessert was a wonderful treat my dear friend Abby Wilde made that I just had to share. Protein in a dessert? Surely not! Linger with this decadent mousse and a bowl full of strawberries for a sinless extravagance.




Wilde Chocolate Mousse
(makes 4)

1 10oz bag of semisweet chocolate chips (*for a vegan mousse, use vegan chocolate chips)
1 14oz package silken tofu
2 tbsp maple syrup
1 tsp vanilla extract (I only used 1/2 tsp)
strawberries (*technically optional, but you won't have the full taste-tacular experience without them)
1) Let the tofu come to room temperature. It will greatly ease your chocolate incorporation.
2) Using your blending contraption of choice, blend tofu until smooth and set aside.
3) Melt the chocolate. I'm sure you have a nifty method for this. I MacGyvered a double-boiler out of a saucepan and a mason jar. Go me!
4) Add maple syrup and vanilla extract to the melted chocolate and mix well.
5) Combine tofu and chocolate mixture in your blender and blend away. You should have a pourable-pudding texture going on about now.
6) Pour mousse into serving vessels, cover with plastic wrap, and chill in the fridge. I don't know exactly how long it needs to firm up -- probably not more than an hour. I prepared mine the night before and let it chill overnight.
7) Eat ravenously.

Go on, have a peace! I hope you enjoy it as much as I did!

Thursday, July 22, 2010

Cinnamon and Honey Shake

Here is a recipe a friend of mine made me. It is a delicious, healthy pick-me-up energizer and gives you the same warm zing of L-Glutamine. :) He requests that I post a link to the blog, so here it is.


Cinnamon and Honey Shake
3-4 pints


Put into a big ole blender the following items:

1 Young Coconut, Meat and Water (the kind in the white husk - visit
www.rawfoodmedia.com for instructions to open)

2 Big Handfuls Raw Cashews

At least one BIG GLOOP Raw Cold-Packed Honey, AT LEAST! (Piick one with a robust flavor too!)

2 Pinches Celtic Sea Salt (or other quality grey, unrefined salt)

Several Vigorous Shakes Organic Powdered Cinnamon

...and blend until it's super nice and creamy. If you want to make it creamier, add more cashews and honey. Then season to taste!

Once that's done, add ice cold filtered water or ice, and blend out the mixture until it's appropriate for drinking. Bottle it up, and you've got a delicious healthy shake that will keep your eyes bright and your tummy full! This recipe makes 3-4 pints, depending on how thick you make it and how meaty your coconut turns out to be.



This is super easy to make, very tasty, and - oh, shucks, just try it. :)

Tuesday, July 20, 2010

Delicious Morning Banana Milk

So I was looking for a way to jumpstart my morning energy levels and kept experimenting until this delectable AM treat swirled into my brain.

Delicious Morning Banana Milk

1 small banana
1/2 spoonful raw honey
sprinkle cinnamon
1/4 cup almond milk
optional, add a scoop of protein powder and a little more almond milk.

Take above ingredients, blend, and enjoy. This is also a great, healthy pick-me-up for later in the day. :)

Wednesday, April 28, 2010

Sinless Strawberry Ice Cream-in-a-Glass

"No, young man, you can't have cake for breakfast. You get fried cake with syrup for breakfast! Now, load up on that and try not to nap." 
-J. Gaffigan

Ever notice how much we love sweet things in the morning? Why on earth is that? Growing up, I was never really a fan of syrups on my pancakes or waffles, but I sure could polish off a bagel slicked with sugar-laden cream cheese or a plate of spam drizzled in honey (one of my favorite youthful treats - don't laugh!). Now, with a little more wisdom and will-power, I avoid most sugars because I know that an hour or two after the deliciousness will come the uncomfortable lethargy that always seizes me after a bout with a sweet treat. Still, I have a sweet tooth - I think it runs in my family - and the way I tame it?

Dessert for breakfast - three times a week. Now, I know what you're thinking. Whaaaaat? No!! Don't fall off the wagon! Not after all this talk of health and happy wholesomeness!

Trust me.

So let me take you through one of my "dessert for breakfast" mornings. I wake up at 6:40am, I go to the gym and I run for thirty minutes, then I run through the list (squats, leg lifts, dumbbell press, pushups, crunches, side bends, side squats... I won't scare you with the rest.) In short, it's a little past 8am when I get back to my apartment and start this short and sweet ritual. Protein, vitamins, calcium, probiotics - it's all in here. And it tastes like strawberry ice cream.

Sinless strawberry ice cream-in-a-glass
(serves 1)

1/2 banana, sliced
1 large spoonful nonfat plain yogurt*
1 scoop whey protein* (I use GNC's Pro Performance 100% Whey Protein)
1/4 cup orange juice (not from concentrate)
5 strawberries, frozen
[*You can make this a vegan recipe easily with simple substitutions. Soy protein, for instance. And there are some yummy vegan yogurts out there. Whole Soy and Silk, if you want a soy alternative. Nogurt, if you want something non-dairy and non-soy.]

Take your strawberries, put them in a freezer bag and drop them in the freezer the night before.

The next morning... Place all ingredients in blender. (I use my Cuisinart Immersion Blender because the cleanup is ridiculously easy and quick, but any blender will do.) Blend. Enjoy.

If you want a thicker, more ice creamy texture, try freezing the banana overnight as well. Or cut the orange juice down to 1/8 cup. Find your own style. You can replace the strawberries with any other berry - so long as you make sure they're nice and hard-frozen when you blend them, you'll get that cold, desserty experience.

Cheers!

For a few more dessert for breakfast ideas, follow these links:
Homemade Pop Tarts
Amazake Carrot Muffins
Easy Jam Tart

Sunday, January 10, 2010

Falstaffe Sauce

After three long, wonderful weeks up in Washington with my family, my long absent heartmate, and his family, I have finally returned back to Los Angeles. My first thought upon disembarking from the plane was 'wow, I don't need my coat down here'; the second, 'thank God - I'm only twenty minutes from my kitchen!'

In case you haven't seen it, my kitchen is, frankly, a wonderland. At least it is to me. Every tool and gadget is exactly where I expect it to be - because I put it there - and I know for a fact that everything I own is well within it's expiration date (don't ask). Now, having only recently arrived, I made do last night with a bowl of Trader Joe's Miso Soup and some popcorn that my friend Megan brought over. But today, I hit the store and let my stifled creativity loose on an old favorite. I used what I remembered of an old Emeril pasta sauce recipe and then added two of my favorite things. Broccoli and cauliflower. Broccli is good for you and delicious in any capacity, but especially when roasted. Cauliflower has this amazing capacity for creaminess when cooked just right - you can even use it as a replacement for mashed potatoes! But here, I use it to turn my homemade marinara into a decadent fake alfredo.

I call it Falstaffe sauce for two reasons. 1) Because Falstaffe (Sir John, from ol' Shake's Henry IV 1-2 and Merry Wives of Windsor) was aware that life is a charade and would probably appreciate the sneaky nature of this misleading recipe. And 2) because poor, portly Sir John wouldn't have been nearly so portly if he'd been eating this instead of butter and cream sauce. :)

Falstaffe Sauce

Broccoli and cauliflower, lovingly mixed in olive oil and balsamic, roasted and then blended with tomatoes and garlic to make a delicious, creamy pasta sauce.

1 head broccoli
1 head cauliflower
3 heads roasted garlic (or more if you like)
1 large red onion, chopped
1 tbsp minced garlic
1 tsp balsamic vinegar
.25 cup tomato paste
1.5 tsp salt
.25 tsp crushed red pepper flakes
.25 tsp italian seasoning
.25 tsp dried basil
2 cans whole italian tomatoes with juice (28 oz each)
Salt and pepper to taste.
1/2 cup olive oil

Preheat oven to 400 F.

Prep- Wash and cut broccoli into 1 inch thick pieces. Wash and cut cauliflower into 1 inch thick pieces. Chop large red onion into 1x1 inch pieces (or smaller if you prefer). Open both cans of tomatoes and pour into a mixing bowl, juices and all, and crush (either with your hands or with a potato masher).

Roasted garlic: Peel the outer layers of garlic bulb skin, leaving the skins of the cloves intact. Cut off about 1/4 inch of the tops of the cloves, exposing the individual cloves. Place the garlic bulb in a baking pan. [If you're making a lot of these, then use a muffin pan. If not, then just toss them in a small bread pan or something similar.] Drizzle olive oil over each bulb and make sure it's well coated, then cover with aluminum foil. Bake for 30-35 minutes, or until the bulbs feel soft when pressed. Take the pan out, and set it to the side. If you're serving folks, you might want to make a few extra bulbs and let people munch on the delicious roasted garlic as an appetizer. Just remember to save three of them for the recipe.

Broc and Caul: Mix cut broccoli in a bowl with 1/4 cup olive oil and salt and pepper to taste. Repeat for cauliflower. Use olive oil to coat a couple baking pans and use one pan for the broccoli and one for the cauliflower, trying to keep from making any puddles of olive oil on the pan. Put both pans in the 400 F oven for 20-30 minutes. [I like my veggies a little crispier so I tend to leave them in 10-15 minutes longer, but its up to you.]

Sauce base: While that's cooking, take out a large saucepan and saute the chopped red onion in olive oil over medium-high heat for about 6 minutes. Add 1 tbsp minced garlic and cook with the onion for another minute. Then add tomato paste, salt, balsamic vinegar (I love this stuff), crushed red pepper flakes, italian seasoning, and basil, and cook for a minute. Smell that. Awesome, right? Now add the tomatoes you prepped earlier, juice and all, and stir with all the other ingredients so they're all well combined. Reduce heat to low and cook for 20 minutes, stirring occasionally.

Take out the broccoli and cauliflower when they're done and empty the entire cauliflower pan into a bowl along with the non-leafy broccoli parts. For this portion of the program, you're going to need a nifty thing called an immersion blender [if you don't have one, buy one - it's one of the most handy tools I own]. If you don't have an immersion blender, you can throw the aforementioned things into a food processor or blender, but you'll have more clean up than me. Blend all the cauliflower and the broccoli stems together. Serve the leafy parts of the roasted broccoli on top of the pasta, or mixed with the sauce, as a side dish, or stick them in a tupperware box and eat them later as a snack. Heck, eat them while you're cooking. They're delicious.

Back to the sauce. Add the roasted garlic cloves you made first to the simmering sauce and stir to combine. Simmer for another 30-40 minutes, or until you taste test and find all the flavors alert and marching on your tongue.

Now. Add the cauliflower/broccoli blended mixture and stir. See how that marinara just turned into a soft pink creamy looking sauce?

Serve over pasta (I use whole wheat spaghetti or vegetable rotini), and enjoy. :)

Note: This recipe makes about 1.5 quarts of sauce. You can also use it as a creamy pizza sauce or a topping for steamed or roasted vegetables.