To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Saturday, September 24, 2011

Delicious Omelet Muffins - Fail-proof Breakfast for the Week!

These muffins are an awesome way to make breakfast for the whole of a busy week. They also make a fabulous lunch addition or a snack. I've had quite a few people ask me for the recipe to these, so I refined them again and have revealed here the simplest version. You may replace the ground turkey with any sort of ground meat, or you could take portobello mushrooms and grind those up. You could replace the bell peppers with another veggie - spinach would be delicious.

Delicious Omelet Muffins
(makes 6)

6 eggs
1/2 cup ground turkey, browned
1/2 green bell pepper, diced
2 spoonfuls veganaise, or mayo if you prefer
1/8 cup water
3 turns sea salt
3 tsp fresh ground black pepper

Preheat oven to 350 F. Brown ground turkey in a skillet. Whisk eggs in a bowl with a fork; add turkey, bell peppers, veganaise, water, salt, and pepper. Combine well. Spray a muffin tin with olive oil. Pour egg mix into the muffin tin. Bake for 25-30 minutes.


  1. I made this this morning and served it with a fruit salad. It was so easy and so delicious. I am going to make some ahead to freeze for busy mornings.

  2. Good! I'm glad you enjoyed them! I do the same thing - just make a batch, freeze, and reheat each morning. Very handy. :)