To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Tuesday, October 18, 2011

Ghoulish Goulash

Ghoulish Goulash
(Serves 4)

olive oil
1 lb ground turkey meat
2 medium yellow onions, diced
1 large garlic clove, minced
1 bell pepper, diced
2 tbsp smoked paprika
1 can diced tomatoes with juice
2 cups chicken stock
3 large handfuls spinach, steamed
sea salt and ground pepper, to taste

Preheat your oven to 350 F.

Brown the turkey meat in the bottom of a large pot with some olive oil. Once the meat is cooked through, remove the meat to another plate or bowl. Brown the onions in the pot for about three minutes. Then add the garlic and bell pepper and cook them all, stirring regularly, for about five minutes over medium heat.

Add the turkey meat back to the pot and add the paprika, salt, pepper, tomatoes (and the juice), and stock. Let cook on stove top for a few minutes. Meanwhile, prepare a steamer tray (this one is my favorite) and steam your spinach for about six minutes in the microwave. Add the steamed spinach to the pot.

Place a lid on the pot and transfer to the preheated oven. Let the stew cook for about two hours and remove to serve. There will be a delectable, hearty stew waiting for you that has the suspicious look of brains and mildew. A lovely addition to any Halloween themed feast. Go on. Have a peace.

No comments:

Post a Comment