To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Thursday, July 22, 2010

Cinnamon and Honey Shake

Here is a recipe a friend of mine made me. It is a delicious, healthy pick-me-up energizer and gives you the same warm zing of L-Glutamine. :) He requests that I post a link to the blog, so here it is.

Cinnamon and Honey Shake
3-4 pints

Put into a big ole blender the following items:

1 Young Coconut, Meat and Water (the kind in the white husk - visit for instructions to open)

2 Big Handfuls Raw Cashews

At least one BIG GLOOP Raw Cold-Packed Honey, AT LEAST! (Piick one with a robust flavor too!)

2 Pinches Celtic Sea Salt (or other quality grey, unrefined salt)

Several Vigorous Shakes Organic Powdered Cinnamon

...and blend until it's super nice and creamy. If you want to make it creamier, add more cashews and honey. Then season to taste!

Once that's done, add ice cold filtered water or ice, and blend out the mixture until it's appropriate for drinking. Bottle it up, and you've got a delicious healthy shake that will keep your eyes bright and your tummy full! This recipe makes 3-4 pints, depending on how thick you make it and how meaty your coconut turns out to be.

This is super easy to make, very tasty, and - oh, shucks, just try it. :)

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