To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Showing posts with label almonds. Show all posts
Showing posts with label almonds. Show all posts

Tuesday, May 29, 2012

PB2 and Chocolate Cookies

For Easter, my wonderful parents sent me a basket complete with my favorite vegan chocolate, a pair of adorable socks with bunnies on them, and something I'd never seen before - powdered peanut butter! I know! Crazy!

Now, I was faced with an important decision - what to do with this exciting new discovery? And the answer was an obvious one. Chocolate peanut butter cookies! Of course!

These are soft, delicious, and practically beg you to eat them. They are also gluten-free and vegan, as I made them. If you are not concerned with vegan-ness, you can use normal chocolate chips. :)



PB2 and Chocolate Cookies

3/4 cup brown rice flour
1/3 cup coconut flour
2/3 cup plain applesauce
1/3 cup agave nectar
1/2 cup PB2 (powdered peanut butter)
2 tsp vanilla extract
2 tbsp arrowroot
1/2 tsp baking powder
1/2 tsp baking soda

1/2 sliced almonds
1 cup sunspire vegan chocolate chips


Mix dry ingredients. Add wet ingredients. Mix well. Fold in almonds and chocolate chips.
Set oven to 350 F.
Scoop out 1 tbsp dollops of dough onto parchment paper covered cookie sheet. Flatten the dough a bit with a fork, as the cookies will not really change shape while baked.
Place cookie sheet on top rack of the oven and bake for 12-14 minutes. Allow to cool for about two minutes on the cookie sheet, then transfer to a cooling rack.

Go on! Have a peace! Enjoy!

Tuesday, May 15, 2012

The Most Decadent Oatmeal Cookie

In honor of a beautiful French period play I initiated at my theater company, I decided - for once - to step off the path a bit and design a cookie with a little je ne sais quoi and a lot of decadence. And so, I present, the most decadent oatmeal cookie that I have ever tasted. This is not for the faint of heart, nor is it recommended for massive consumption. What it is is a treat - a delectable one - to tingle your taste buds and make your guests quiver with joy. And yes, this time there's butter.

The Most Decadent Oatmeal Cookie
(makes 32)

1 3/4 tbsp unsalted butter, separated
3/4 cup unsalted melted butter
2 cups slivered almonds (toasted)
1/2 tsp salt, separated
1.1 cups whole wheat baking flour
1 1/4 cup dark brown sugar, separated
1/2 tsp baking soda
1 tsp baking powder
1.5 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp white pepper
1.5 tsp fresh lemon zest
3 tsp honey
2.5 tsp vanilla extract
1 cup applesauce
2 egg whites (+ 1/8 cup egg whites)
2 cups dried fruit of your choice (I used a combination of dried apples, peaches, pears, and raisins)
1 3/4 cup rolled oats (toasted)
45 oz crystallized ginger, chopped finely

Place slivered almonds on a cookie sheet covered in aluminum foil with 1 tbsp butter and broil for about 5 minutes, checking regularly, until the almonds have toasted. Take out, mix up the almonds, shake the pan a couple times, and then put it back in for another minute.
Place old fashioned rolled oats on a cookie sheet covered in aluminum foil with 3/4 tbsp butter and broil for about 5 minutes, checking regularly, until the rolled oats have toasted. Take out, mix up the oats, shake the pan a few times, then put back in for another minute.
Set the oven to 385 F.
Combine flour and 1 cup brown sugar in one bowl, plus all the dry ingredients.
Soften butter in a medium sized bowl. Add wet ingredients.
Add dry ingredients to wet ingredients and stir well.
Cover a cookie sheet with parchment paper and place tablespoon sized droplets of dough. Bake for about 15 minutes, or until browned.
Allow to cool for two minutes on the cookie sheet, before removing to a cooling rack. Enjoy!

Thursday, March 22, 2012

TBP Stir-Fry

Here's another lovely large batch meal that you can make and serve yourself from for a few days. Tofu for protein. Portobello mushrooms for texture, protein, selenium, copper, potassium, and phosphorus. Broccoli for vitamin C, A, folic acid, calcium, and fiber. Broccoli and portobello mushrooms are also both  carriers of super-useful phytochemicals that serve to help fight cancer and provide helpful antioxidants. Yum, yum, yum. I like it by itself, but you could serve it with rice if you're looking for something more filling than it already is. And if you're looking for extra protein and fiber, serve this with quinoa.

TBP (Tofu-Broccoli-Portobello) Stir-Fry

1 tbsp sunflower oil
8 cloves fresh garlic, minced
2 inches fresh ginger, minced
4 portobello mushroom caps, chopped
1.25 cups low sodium vegetable broth
2 tsp brown sugar
1/2 tbsp rice vinegar
1 14-oz package extra firm tofu, cut into 1/2 inch cubes
4 cups broccoli, steamed and chopped
sliced almonds, for garnish
3 tbsp Gokutan Shiro Dashi (This is a Japanese seasoning sauce I use that is excellent. It is a combination of soy sauce, bonito extract, mushroom extract, seaweed extract, sugar, salt, and sweet sake. You can find it at a Japanese grocer pretty easily. If you choose not to go with this, I recommend the following: in a small bowl, combine 1 tbsp soy sauce, 1 tbsp mirin, 1 tsp agave nectar, 1/4 tsp salt. Mix well and allow to sit for a couple minutes.)

Heat the oil in a large sauce pan over medium heat. Add the garlic and ginger and cook, stirring them, until they are fragrant. Add the vinegar, stir, then add the chopped mushrooms. Cook until the mushrooms have withered and the liquid has evaporated (takes about 5 minutes). Add the broth, shiro dashi, brown sugar, tofu, and broccoli, bring contents of the sauce pan to a simmer and lower the heat to about medium low. Continue to simmer contents, stirring occasionally until the liquid has evaporated (this takes about 15 minutes).

Serve warm. Enjoy!

Friday, March 16, 2012

St. Patrick's Green Beer Cookies


Show up your friends' pitiful excuse for holiday spirit and their green beer with something more. Green Beer Cookies. Yes! Bite-sized, sweet green morsels made with your favorite ale.


St. Patrick's Green Beer Cookies


3 tbsp nonfat plain greek yogurt
3/4 cup soft dark brown sugar
1/2 cup granulated sugar
2 tbsp agave nectar
1 tbsp flaxseed meal
1/2 tsp baking soda
1/2 tsp baking powder
1 tbsp apple cider vinegar
2 tsp pure vanilla extract
1 tbsp spirulina
3 tbsp Guinness or other ale
1 cup whole wheat flour
1 tbsp almond meal
1 cup sliced almonds

Preheat oven to 350 F. Prepare two cookie sheets with parchment paper.

Blend the greek yogurt, sugars, and vanilla extract together until smooth.
Add the vinegar, flaxseed, spirulina, ale, baking powder, and baking soda. Mix until all are smoothly combined.
Sift the flour in, while mixing. Add the almond meal. Continue to mix until consistent.
Fold in the sliced almonds.

Drop 2 heaping tsp of the batter onto the cookie sheets. Bake for 12-15 minutes. Allow to cool for about five minutes, then move to a cooling rack. Enjoy warm or room temperature! Go on, have a peace! I dare you.

Saturday, February 25, 2012

Almond Cherry Cardamom Cookies, or "Mike-Friendlies"

After a day of baking cookies for the theater I work at, I remembered that I was going to see a film with my roommate and her began boyfriend. And so, three batches of cookies made with egg whites down, I took out a fresh bowl and made a whole batch of completely vegan and delicious cookies. Now I've made vegan cookies before - I've even posted them here - but these are completely awesome. I highly encourage you - if you like things that are not too sweet and have the lovely texture of a scone, while being completely delectable - to make these and munch on them yourself.



Almond Cherry Cardamom Cookies, or "Mike-Friendlies"

1/4 tbsp agave nectar
3/4 cup baker's sugar
5 tbsp flaxseed meal
3/4 cup vegan margarine (I like Earth Balance)
6 tbsp water
3/4 tsp baking powder
1/4 tsp salt
2 tsp vanilla extract
1.5 cups bleached whole wheat pastry flour
1/4 tsp almond extract
1/4 tsp cardamom
1.5 cups dried cherries
1 cup sliced raw almonds

Preset oven to 350 F. 

Blend flaxseed meal, water, margarine, vanilla extract, almond extract, sugar, and agave nectar with a hand mixer until all elements are well combined. In another bowl, stir together flour, baking powder, salt, and cardamom. Add the dry ingredients to the wet, use your hand mixer on a low setting to get it smooth. Next, stir in almonds and cherries with a spoon, getting the additions throughout the dough. 

Scoop spoonfuls (about 3 thumbs by three thumbs) onto parchment-paper covered cookie sheets. Bake for about 17 minutes, until golden brown on top. 

Go on. Have a peace!

Thursday, October 13, 2011

Devilish Digits

October is my favorite month of the year. Between the seasonal shift (finally!) into fall and the wicked fun of Halloween, I'm hooked. One of my favorite things about this time of year is experimenting with new recipes to gross out/enchant my friends and family. This is one such. And this time, I share the blame with my grandmother, who had the wisdom and foresight to send me this for my birthday.

Now, me, I'm not really into food coloring. The idea of putting something with the suspiciously vague ingredient "Red 10" in it into my body really weirds me out. Still, I thought these cookies would be really fun if they were all gooey and green. My solution: spirulina.

What the devil is spirulina, you ask? Well, I'll tell you! Spirulina, or Athrospira, is a blue-green algae  made up of 60% proteins (zounds!) as well as a healthy amount of beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (which is one of those nifty essential fatty acids). There have been medical studies that suggest spirulina can boost the immune system, help protect against allergic reactions, and have antiviral and anticancer properties. All this is well and good, but the best thing about spirulina is this: it tastes awesome and it's green. I use this stuff in my steel cut oats, in soups, in baked goods (clearly...), and in pretty much anything else I can think of. It's just plain good.

This cookie dough ends up pretty thick, so I'm fairly certain you can make an equally creepy 'finger-shaped' version of these, even without the mold. If it's not thick enough for you, just add a little more flour until it reaches the texture you desire. Here's what you do.


Devilish Digits
(makes 16)

1/3 cup margarine
2/3 cup powdered sugar
2 eggs
1/2 tsp vanilla extract
1 cup whole wheat flour
1/2 tsp baking powder
1/8 tsp baking soda
3 tsp spirulina powder
1/2 cup dried cherries
16 raw almonds

Preheat your oven to 375 F.

In a mixing bowl, cut your margarine into small pads and melt until liquidy (about 50 seconds in the microwave). Add powdered sugar and stir with a fork until they're well combined. Add the eggs and vanilla. Beat again with the fork until they're blended together. Add flour, baking soda and powder, whip again with fork until the texture is the same all through. Add spirulina, stir until the color is a uniform witchy green. Add cherries, make sure they're all through the whole mix.

With the mold, I sprayed with a Baker's Joy and then put the almonds down in the 'nail' portion of the mold before pouring in the dough. Without a mold, I would suggest prepping a cookie sheet with parchment paper and laying out your dough first in little gooey worm lines (about 3 inches long and a finger width's thick), then sticking the almond on top at one end.

Bake for ~10 minutes until browned and remove.

Enjoy!! Go on, have a peace!


Monday, August 23, 2010

Frosty Banana "Cream"

My favorite part of eating ice cream when I was younger was waiting for the ice cream to melt through the cone and then eating that mushy sweetness. I love melted ice cream. I've been craving a little sweetness lately and missing those sweet summer days. Here's a raw treat to beat the heat. 

Frosty Banana "Cream"
(3-4 servings)

2 organic bananas, frozen and cut into small slices
handful of raw almonds
1 spoonful organic raw honey
dash cinnamon
1/2 cup almond milk

Blend in your food processor. You can either eat the dribbly, chilled goodness or pour it into a container and stick it in the freezer for a little while. :)




Enjoy!