The Most Decadent Oatmeal Cookie

In honor of a beautiful French period play I initiated at my theater company, I decided - for once - to step off the path a bit and design a cookie with a little je ne sais quoi and a lot of decadence. And so, I present, the most decadent oatmeal cookie that I have ever tasted. This is not for the faint of heart, nor is it recommended for massive consumption. What it is is a treat - a delectable one - to tingle your taste buds and make your guests quiver with joy. And yes, this time there's butter.

The Most Decadent Oatmeal Cookie
(makes 32)

1 3/4 tbsp unsalted butter, separated
3/4 cup unsalted melted butter
2 cups slivered almonds (toasted)
1/2 tsp salt, separated
1.1 cups whole wheat baking flour
1 1/4 cup dark brown sugar, separated
1/2 tsp baking soda
1 tsp baking powder
1.5 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp white pepper
1.5 tsp fresh lemon zest
3 tsp honey
2.5 tsp vanilla extract
1 cup applesauce
2 egg whites (+ 1/8 cup egg whites)
2 cups dried fruit of your choice (I used a combination of dried apples, peaches, pears, and raisins)
1 3/4 cup rolled oats (toasted)
45 oz crystallized ginger, chopped finely

Place slivered almonds on a cookie sheet covered in aluminum foil with 1 tbsp butter and broil for about 5 minutes, checking regularly, until the almonds have toasted. Take out, mix up the almonds, shake the pan a couple times, and then put it back in for another minute.
Place old fashioned rolled oats on a cookie sheet covered in aluminum foil with 3/4 tbsp butter and broil for about 5 minutes, checking regularly, until the rolled oats have toasted. Take out, mix up the oats, shake the pan a few times, then put back in for another minute.
Set the oven to 385 F.
Combine flour and 1 cup brown sugar in one bowl, plus all the dry ingredients.
Soften butter in a medium sized bowl. Add wet ingredients.
Add dry ingredients to wet ingredients and stir well.
Cover a cookie sheet with parchment paper and place tablespoon sized droplets of dough. Bake for about 15 minutes, or until browned.
Allow to cool for two minutes on the cookie sheet, before removing to a cooling rack. Enjoy!

Chips and Dip (the healthy & vegan way)

A healthy, filling option for your next peckish afternoon or house party. The crackers are delicious on their own - salty and flavorful - but with the dip they are even better! Go on! Have a peace.



Herbed Crackers (vegan and gluten-free)


1 cup almond flour
1/4 cup brown rice flour
1 tbsp coconut flour
3/4 tsp dried lavender
3/4 tsp dried rosemary
3/4 tsp dried sage
1/2 tsp herba salle
1 tsp minced garlic
2 tbsp poppyseeds
2 tbsp roasted sesame seeds
1/2 cup water
1 tbsp olive oil


Add dry ingredients (except sesame seeds and poppy seeds) into a food processor and pulse until all elements ground. Empty ground ingredients into a mixing bowl. Add seeds. Add wet ingredients and stir well with a fork. Keep stirring until the dough forms one thick ball. Split the dough ball in half, placing each between dual sheets of parchment paper. Roll out, between the parchment paper, until each ball is about 1/4 inch thick round. Feel free to cut to shape once it's flattened and press the cut bits in around the edges. It's not going to change shape once it bakes, so what you start with will be what you get.


Slice the dough into the size crackers you want. I cut about 2 inches wide and 3 inches long. 


Bake at 300 F for about 30 minutes or until browned. 


Vegan Veggie Dip


~8 oz steamed spinach
~6 oz steamed baby kale
~6 oz steamed broccoli 
~6 oz steamed cauliflower
4 cloves garlic, minced
1 cup raw cashews
1/2 cup TVP (textured vegetable protein)
2 tbsp nutritional yeast
1 tsp celtic sea salt
1 tsp black pepper
1 tsp white pepper (for a kick)
1/4 cup lemon juice
1 tbsp apple cider vinegar
1/2 cup red onions
1 tsp olive oil
1/2 cup shredded white daiya cheese for folding in, 1/2 cup for topping


Caramelize red onions with olive oil. 
Quick soak cashews in boiling water for twenty minutes.
Set oven to 350 F.
Blend cashews first, then add the rest of the ingredients to a food processor and blend til smooth. 
Pour into a heat safe serving dish, fold in ~1/2 cup white daiya cheese. Top with ~1/4 cup white daiya cheese. 
Bake at 350 F for about 10 minutes, or until cheese topping has melted. 
Serve warm with crackers.

Quinoa and Lemon Broccoli Pilaf

During the last couple weeks of continuous rehearsal, I've had many late night opportunities to toy with healthy, travel-worthy lunch recipes. This is one of those, which I have enjoyed the most. I hope you enjoy it too!

Quinoa and Lemon Broccoli Pilaf

12 oz broccoli florets, halved
2 tsp sunflower oil
1 cup red onion, diced
4 cloves garlic, minced
1/2 cup dry sundried tomatoes, julienned
juice and zest of 1 lemon
1.75 cup low sodium vegetable broth
1 cup uncooked red quinoa (or white if you prefer)

Chop your dry sundried tomatoes and then soak in hot water for about ten minutes to soften them, then drain them and set to the side.

In the bottom of a medium pot, heat the sunflower oil to medium-high heat and saute the onions and garlic until they are browned. Then add a half cup of water and bring that to a simmer. Add the soaked sundried tomatoes, vegetable broth, and lemon juice, and bring the contents to a boil. Stir in the quinoa. Reduce heat to medium low and allow to simmer for about twenty minutes. Mix in half of the lemon zest, stir well, and simmer again for another five minutes. Stir well. Arrange the broccoli on top of the quinoa in the pot, sprinkle the remaining lemon zest on top of the broccoli, cover the pot, and simmer for another ten minutes.

Serve warm.

Go on. Have a peace!

Ultimate Green Splendor Soup

I've been experimenting with soups to bring with me to rehearsal at night, but this one was just so much fun to make that I'll probably just start making it at home to munch on. This is a completely guilt-free, extra tasty chilled soup to cool your palate in the hot weather and soothe your throat through flu season. It's sweet, tangy, and full of delicious nutrients.

Did you know that spinach is a super concentrated source of iron, calcium, magnesium, potassium, vitamins K, C, E, and many of the Bs including folate? Folate, for those of you who don't know, is a water soluble B vitamin that helps produce and maintain new cells (you need it to make DNA and RNA) and one of the cool things about that is that eating more of it can help prevent changes to DNA that lead to cancer! How awesome is that? Asparagus is also very handy, full of potassium, fiber, folacin, thiamin, B6, and rutin. There has been evidence that rutin strengthens blood vessels and can help improve circulation. And apples keep the doctor away; everyone says so.

Ultimate Green Splendor Soup
(serves ~8)

1/2 lb asparagus, wooden ends broken off, cut into 2 inch sections
1/4 lb baby spinach, chopped
5 green onions, white parts removes, diced
1 avocado
juice of half lemon
1/4 cup fresh mint leaves
3/4 cup water
sea salt
fresh ground black pepper
2 gala apples, chopped
1/2 cup coconut milk, unsweetened and unflavored

Puree asparagus with 3/4 cup water until smooth. Add the green onions and spinach. If you have a small food processor like me, just keep removing the blended veggies to a sealable bowl. After the green onions and spinach, add mint and lemon juice and blend again. Next add the avocado. Blend again. Chop up the two apples to small bits and blend those with the veggies. Add the coconut milk. Blend again. Make sure that all your delicious bits are well combined. Salt and pepper to taste (I used a couple turns of sea salt and about 3 tsp of fresh ground black pepper). Serve chilled. Enjoy!

Lemon Alfredo Pasta

Another sunday, another round of Home-cooked Horror nights. This evening, my friends descended on my place to enjoy a tasty, home-cooked vegetarian meal and a viewing of Carrie and The Signal. (If you haven't seen The Signal, by the way, and you like horror movies, I heartily recommend it. It was a laugh-riot, gory masterpiece.) Anywho, dinner.

Lemon Alfredo Pasta

(makes ~8 servings)

16 oz whole wheat spaghetti

4 tbsp olive oil

light cream cheese

juice and zest of 2 large lemons

1 bag full frozen peas, steamed

1/2 cup toasted pine nuts

salt, to taste

4 shakes garlic powder

1/2 cup water

Cook pasta according to package directions. Drain it. 

Warm cream cheese, oil, and 2 tbsp lemon juice in a large saucepan over low heat until all melted. Add 1/2 cup of water (about 2 tbsp at a time) until the consistency is something you like. :) Try to keep it from being too thick. Add peas, pine nuts, lemon zest, garlic powder, and salt. Stir until well-combined. Add pasta to the sauce; stir to coat. 

Cashew Crusted Basil Tilapia with Spinach

Cashew Crusted Basil Tilapia with Spinach
(6 servings)

~1.3 lb boneless, skinless tilapia
2 handfuls raw cashews
~3 oz spinach
~10 large leaves fresh basil, divided, roughly chopped
1/4 cup nonfat sour cream (or, for a vegan variety, use Tofutti's Better Than Sour Cream non-hydrogenated)
juice of 1/2 lemon
4 cloves garlic, divided, minced
3 tsp olive oil

Preheat your oven to 375 F.

Take your tilapia and cut into single serving portions (about 1/2 a filet) laying them out into an 11x15 in baking pan.

Take 2 handfuls raw cashews and "chop" them in the food processor in small chunks. Remove to a side bowl. If there is cashew "dust", leave that in the processor.

Into the dusty processor, add sour cream, lemon juice, 2 garlic cloves, and 5 leaves of fresh basil. Process until smooth.

Heat 3 tsp olive oil in a skillet over medium low heat. Mince the 2 remaining cloves of garlic and brown. Add ~3 oz spinach (unchopped) and about 5 large leaves of basil (roughly chopped). Cook until wilted (2-4 min), stirring gently. Remove from heat.

Spread sour cream blend over the fish evenly.

Lay the spinach over the spread fish evenly.

Sprinkly chopped cashews over top all.

Bake for 28 minutes.

This is simply delicious! The fish came out so flakey and smooth, the whole dish was rich and a real treasure for the tongue. So easy to make and so, so good. Go on! Have a peace!

Sesame Sweet Potato Morsels

Here's a delicious recipe I rolled out of my brain today. Another sweet-potato snack that will make you smack your lips in delight. :)

Sesame Sweet Potato Morsels
(makes 44 bite sized morsels)

2 medium sweet potatoes
2 small spoonfuls brown sugar
1/2 cup sorghum flour
3 tbsp toasted sesame seeds, plus more for sprinkling
juice of 1 lemon
1/3 cup carrot juice
1/2 tsp baking powder

Brush the outsides of the sweet potatoes with a thin layer of olive oil and bake at 425 F for 1 hour.

Remove them, peel them [judiciously eating the skins to minimize clean up ;) ], slice them, and throw them in a mixing bowl. Mash them up (you can use a potato masher - I used a spoon). Add the other ingredients and mix well.

Next using a small spoon (I used a melon ball scooper), dollop out a little round of the batter onto a parchment paper covered cookie sheet. Should make 2 sheets of 22 dollops.

For one sheet, I dribbled a little drop of honey on top of each cookie and then sprinkled sesame seeds on top of that. For the other, I drizzled a little olive oil over the top of each, which caramelized gently during the baking process.

I wasn't sure how these were going to come out, but they ended up sort of like a cross between a soft cookie, a delicious baked yam, and a sesame bar. So good, and not too sweet. :) Go on! Have a peace!

[Note: I have just been notified that this is a "free" food on the Weight Watcher's program. Can this be true?? Anyway. Eat without guilt regardless.]

Bento Box Day 1: Shrimp and Salad Bento

So, Day 1 of my bento box experiment went fairly well. As I mentioned previously, I have begun making bento box lunches for my lovely roommate as a culinary experiment.

Monday's box was homemade miso soup with shrimp and tofu shuumai and a carrot sesame salad. [No picture of the soup.] I'll preface this by saying two things. 1) No. I did not make these up (although I did make a few alterations; I couldn't stop myself). The intuitive knowledge of how to make shuumai was not previously in my brain. The recipes for today originated on Just Bento, which is a seriously awesome bento guidance site. 2) Some of these ingredients may look strange, but you'd be surprised where you can find them. I bought mine in Little Tokyo. But after I made my first batch of miso from scratch (and realized it was going to become a staple in my diet because it's ridiculously tasty), I started looking for nearby asian groceries and they're *all over*. And if, by some chance, there isn't one in your area, you can also order most of these directly from Asian Food Grocer.

Shrimp and Tofu Shuumai
(makes 28)

1/2 lb uncooked shrimp, chopped
1 block extra-firm tofu, chopped
1 package shumai skins (You can use wonton skins, too, but the shuumai skins are smaller and thinner)
4 green onions, diced
1 tsp miso paste
1 tbsp soy sauce
1/2 tbsp toasted sesame oil
1 tbsp mirin
pinch of salt
1 tbsp cornstarch

Note: This is one of those food processor recipes.

Okay. Now that all that's done.

Place tofu, miso paste, soy sauce, mirin, sesame oil and cornstarch in the food processor and blend until it's a nice paste. Then add the green onions and shrimp and grind them up.

Now take the package of shuumai. When you open this pack, put it under a bowl to help seal in the moisture. These skins dry out pretty quick.

Place a skin on the palm of your hand. Scoop a spoonful of the blended (and tasty smelling) mix into the center of the skin. Make a circle with your fingers, placing your thumb and forefinger together, and squeeze the filled skin down through the circle. Tap on the bottom to flatten and squeeze gently with your fingers to tighten the dumpling. [If you want a visual for this, go visit Just Bento.] Repeat with all the skins in the pack.

Now take a large, non-stick frying pan. Spray a little oil on and smooth it around. Place the shuumai in the pan and carefully pour in water to half-height of the dumplings. Cover with a lid and cook for 10 minutes. DO NOT DO what I did. While my dumplings came out delicious and infinitely edible, they were not as pretty as they could have been because I walked away for a minute and the water boiled over the dumplings.

I placed an edamame on top of each of my shuumai, for kicks.

And ta da! All done! Next. The vegetable side!


Carrot Sesame Salad
(2 servings)

2 medium carrots
handful snow peas
juice of 1 small lemon
1 generous spoonful soy sauce
1/2 tbsp toasted sesame oil
1 generous spoonful furikake  (I used the bonito flake and egg mix, but there's many varieties)

Grate carrots. Mix in seasonings. Stir. Serve.

Watermelon-Strawberry Mint Sorbet, or Momo's Frozen Mash-up

In honor of Mother's Day, I decided to try making something that I think my mother would like. So I took a few of her favorite things - watermelons, strawberries, lemons, and mint - and went mush. :)

Here's what I came up with:

Watermelon-Strawberry Mint Sorbet, or Momo's Frozen Mash-up
(Serves many momos)

juice of 1 lemon, about 2 Tbsp
~1/3 cup date sugar (I used a little less, because that was all I had left)
1 cup pureed, frozen strawberries (5 large strawberries, frozen, then pureed)
4 cups pureed, chilled watermelon
2/3 cup water
~1 Tbsp minced mint (I used the awesome mix of mints that my parents grow at home and dried for me - see picture below - but any mint will do.)

In a food processor, puree frozen strawberries, then set aside in a large bowl. Without cleaning out the processor, puree the watermelon and add that to the bowl with the strawberries. Add lemon juice. Stir until all mixed up. Cover with plastic wrap and put in the fridge to chill.

Pour water, sugar, and mint into a small saucepan and set over low heat. The date sugar takes longer to break down than normal sugar - one of the good and bad things about it. It took me about 20 minutes before it finally melted completely, which worked out quite nicely as the mint had really saturated the sugar with its oils by then and smelled heavenly!

(Looks a bit like soup, doesn't it? But nope - it's date sugar water and mint!)

Set to medium heat and let boil for 1 minute. Then pour through a wire-mesh sieve into a heat-safe bowl and mash with the round side of a spoon until nothing else will go through. Save the remaining non-liquid date/mint mixture for later. Cover with plastic wrap and put in the fridge. Set a timer for ~1 hour. It can stay in longer if you want. I don't think an hour or two will make much difference at this stage.

When you come back after at least an hour, pour the liquid sugar/mint mixture into the strawberry/watermelon mush and stir until well combined.

Pour this into a metal pan (about 8x8 should do), cover with plastic wrap, and place in the freezer for 4-8 hours. Scoop all the frozen fruit and sugar out, run it through your food processor until it's chopped up, and pour it back in the metal pan again. Freeze again. In 2-4 hours, it should be crisp, cold, and delicious. Although you may need to let it thaw a bit before serving.

Now if you want to make it extra delicious - take the leftover mint and date sugar mash and stir it thoroughly with ~1 tbsp of fine balsamic vinegar. I used FINI, which if you haven't heard of it is one of the yummiest balsamics around. [I thought of it because it's awesome when drizzled over fresh strawberries.]

The slight sour builds on the sweet and makes it a savory delight on the tongue. Just a little goes a long way. With or without the balsamic, this treat makes a delightful light dessert or a refreshing palate cleanser. Enjoy! And Happy Mother's Day, Momo! Go on, have a peace. :)

Baked Falafels Pita Pockets with Mint Tzatziki

I had some friends coming over last night and thought it might be fun to have a DIY dinner, rather than a serve-it-up like I usually do. I've had a yen for falafel since I got back from Israel, so this was my attempt and bringing the tastiness of Jerusalem vendors to my best pals at home. This meal is ridiculously easy to make, and fun - the only thing I would say is that it isn't the best meal to make when you're trying to have a conversation. The food processor is so loud! :)

Baked Falafel Pita Pockets with Mint Tzatziki
(makes ~8 servings)

Falafel:
(makes about 36)
1 can low sodium garbanzo beans, drained
1 red onion, finely chopped
A little less than 1/4 cup sorghum flour
4 cloves garlic, minced
1/4 tsp cumin
3/4 tsp salt
Juice of 1/2 a lemon
1/2 tsp black pepper
1/2 tsp baking powder

Preheat oven to 375 F.

Drain a can of garbanzo beans over the sink, rinsing them well. Drop them, along with all the other ingredients except the baking powder, into your food processor. [If you don't have a food processor, a blender could work. Otherwise, you can use an immersion blender or a potato masher. The processor is just faster.] Puree, until ingredients are a thick paste. When all elements are well combined, add the baking powder and stir in thoroughly.

Prepare a baking sheet with parchment paper. Now, here, I used my awesome little melon scooper, but you could use a normal, small spoon - your falafels will just be a little bigger. Scoop healthy dollops onto the baking sheet, about 6 scoops on each row.

Put baking sheets into the oven. Bake for 15 minutes. Flip the falafel patties. Bake for another 15 minutes if you want them soft, 20 minutes if you want them lightly browned, 25 if you want them crispier.

Mint Tzatziki:
1 regular sized cucumber, chopped into small bits
2 cups plain, nonfat yogurt
~1/4 cup mint leaves, chopped into tiny bits
salt, to taste

I actually made this weird tzatziki sauce before as a sauce for grilled chicken. It's based on the recipe my friend Alex uses (she's Greek), but I had some mint leftover (from a fun squash stew I made) that I wanted to put to use. Wow, check out the parentheses use there. It's super easy to make. You just chop the mint really fine (use a big chef's knife - it's easier). You cut the cucumber lengthwise, then lengthwise again, then in slices. Toss these into a bowl, then scoop the yogurt in. Stir, mixing well, and you're done.

Pita Pocket and fillers:

3 whole wheat pita, cut in half

2 handfuls baby spinach, chopped into bite-sized pieces

1 roma tomato, diced

Take your half pita, open it up on a small plate. Dollop a couple spoonfuls of the tzatziki into the pita, accompanied by a sprinkling of the spinach and tomatoes. Place 3-4 falafels into the pita. Enjoy!

It was a simple meal, cool and warm, and delicious! Lots of protein from the chickpeas. Vitamin A and K and manganese from the spinach (not to mention Popeye muscles). Vitamin C in the tomatoes. Nom nom nom. Plus, my friends really seemed to enjoy getting to make their own little sandwiches and we all found them very tasty.

[You will have extras. The leftovers are easily stored and will keep in the fridge to make a tasty snack/meal for the next day or two.]

Easter Snacks

Happy Easter everyone! I hope you're having a beautiful holiday. This Sunday is a day about rebirth, no matter how you slice it. New life, the balance of day and night and the balance in our lives.

And yet, Easter is also a day full of processed stuff that leaves your body completely UNbalanced. Why?

My parents sent me an Easter basket this year as they do every year - my parents are ridiculously awesome.
This year, they sent me an incredibly soft, snuggly bunny and some delicious sugar free snacks. One of the things they sent that was not sugar free was a yummy, yummy chocolate from 3400 Phinney Chocolate Factory.

Here's my rule about candy - you have to recognize and be able to picture all the ingredients and you have to eat it in moderation, as a treat. This bar is dairy free, gluten free, soy free, and vegan. The ingredients include and are limited to cocoa beans, sugar, cocoa butter, almonds, figs, fennel, and ground vanilla bean.

Now. If you're like me, you've probably hardboiled and dyed a boatload of eggs. But what do you do with all those hardboiled eggs once you're done admiring them? Personally, I love just munching on hardboiled eggs as a snack. But if you want to do something else with them, here's a few ideas:

Deviled Eggs

Avocado Eggs
1 avocado
8 hardboiled eggs, peeled
~1/8th of a small red onion
1/8 cup lemon juice, to taste
salt and pepper to taste

Cut the hardboiled eggs in half. Scoop the yolks out into either a bowl or a food processor. Lay out the remaining egg whites on a plate.

Cut your avocado in half, throw away the pit. Again, if you have the food processor, add the avocado to the yolks there. If not, add it to the yolks in the bowl. Mash it all together.

Take 1/8th of a small onion and chop it into tiny, tiny bits. You might not want to use all of the onion, it's up to your personal taste. Add as much as you like to the mashed up avocado and yolk. Now add a tiny bit of fresh ground sea salt and fresh ground pepper. Sprinkle in the lemon juice - again to taste. Mix it all together.

Scoop the mash up into each of the hardboiled egg whites and serve immediately. :) That's it! It's creamy, delicious, and tastes like guacamole!

Yum yum yum!

Tea Eggs - I made these with Good Earth green tea bags, 2 cups of boiling water, and a 1/2 tbsp of low sodium soy sauce and they were delicious!

Irenic Salad
This is my go-to lunch when I'm short on time. It's filling, delicious, and healthy.
8 leaves romaine lettuce, broken into bite-sized pieces
1 hardboiled egg, sliced in half and then diced into little bits
4 grape tomatoes
2 stalks of celery, sliced in half lengthwise and then into bite sized slices across
1/8 cup edamame or fresh green peas (optional)

For dressings, you'll want to use something that isn't cream based. You won't need it. You can make a simple dressing by drizzling a tiny bit of olive oil and/or balsamic vinegar over the salad. Or you can make my personal favorite dressing.

Irenic Dressing
This dressing is easy to make and very tasty.  
1/4 tsp minced garlic
3 tbsp rice wine vinegar
1 tbsp fresh lemon juice
1/2 tsp dried basil
4 leaves fresh basil
1/4 cup extra virgin olive oil
1/4 tsp toasted sesame oil
black pepper to taste

Take the olive oil and put it into a small skillet, heat it over medium high and throw the garlic into it until it browns and smells delicious, about 1-2 minutes. Pour the olive oil and garlic into a blender or food processor, then add all the other ingredients. Blend it all together. You can triple or quadruple this recipe and save the remainder in your fridge to use for the next couple days. :)

I hope you all enjoy this beautiful day! Happy Easter; have a peace.

Lemon Cashew Cream Pie

My cousin Kelly signed me up for this wicked awesome magazine - the Vegetarian Times (thank you, Kelly!!). In the February issue, Lauren Ulm (author of the awesome blog VeganYumYum) offered a recipe for vegan Key Lime Pie, which sounded awesome. Except I didn't have any limes, and it seemed that my brain was categorically opposed to letting me remember I needed them when I went to the store. And I couldn't find cream of coconut (apparently I was supposed to go to BevMo or something to find this). And I'm not a huge fan of cornstarch, so I replaced that too.... Anyway, here is a mild (and delicious!) variation on the recipe's theme.

Lemon Cashew Cream Pie
(10 servings)

Crust:
1.5 cups crushed vegan graham crackers
1/4 cup earth balance spread, melted (or other suitable vegan butter substitute - check the label)
1/4 cup agave nectar

Filling:
1 cup coconut milk (remember to shake well before opening the can)
1 cup raw, unsalted cashews
7 oz extra firm tofu, drained
1/4 cup fresh lemon juice, plus 1 tbsp
1/4 cup flax seed meal
1/4 cup plus 1 tbsp agave nectar
2 tsp grated fresh lemon zest, plus 1 tsp dried lemon zest

To make the crust-
Preheat oven to 350 F. Stir together the mashed graham crackers, earth balance, 1 tbsp lemon juice, and agave nectar in a bowl. Press mixture into bottom and sides of a 9-inch pie dish. Place crust in the freezer while oven preheats. Bake crust 8-10 minutes. Let cool.

To make the filling-
Put coconut milk, cashews, tofu, lemon juice, flax seed meal, agave nectar, and lemon zest in a food processor; blend until very smooth. Transfer the filling to a saucepan and warm over medium-high heat for 5-7 minutes, stirring constantly, until the filling thickens.
Spread the filling into the crust. Chill 4 hours before serving.

This is a delicious, creamy pie with just a tinge of citrusy delight. Yum yum!

Australia Day

Australia Day is the official national day of Australia. This holiday, celebrated annually on January 26th, commemorates the arrival of the First Fleet at Sydney Cove in 1788, the hoisting of the British flag there, and the proclamation of British sovereignty over the eastern seaboard of Australia (thanks wikipedia).


I do not know much about Australia besides the following facts: it has some of the deadliest creatures on earth, it's the home of the best shiraz in the world (thanks to all that great volcanic soil), they have kangaroos, and my longtime net pal Yuhan lives there.


So, in honor of this national holiday, I asked Yuhan (who happens to be a kitchen guru in his own right) to jot down one of his favorite recipes for me to share with you all today. Here it is: 


[translations available in brackets]

Strawberry Cheesecake

Ingredients:

500g Cream Cheese

300 ml Cream

3 Eggs

250g Plain Biscuits

125g Butter, melted

Sponge Finger Biscuits

1 Punnet Strawberries [approximately 1 pint]

Dash of Sherry (or other fortified wine)

1/4 cup water

1 Tablespoon Lemon Juice

90g Icing Sugar

4 Tsp Sugar

Optional:

Ginger Snap Biscuits

Pecans

Lots of other berries

First make a Strawberry Syrup:

Halve/Quarter some of the larger strawberries (you will use them for presentation later). Place them in a saucepan. Add Sugar, Water and Sherry. Boil for a few minutes, leave it to cool.

Crumb Biscuits for the cheesecake base (digestive biscuits are great for this).

OPTION: crush some ginger snaps and pecans and add them to the mix.

Mix the biscuit crumbs with melted mutter. Press the mixture into the base of a medium spring base tin - put it into the fridge to harden.

Whisk cream cheese, cream, lemon juice, eggs and icing sugar until smooth.

Take the strawberries out of the syrup and place them on the cake base. 

OPTION: add extra berries at this stage - blueberries work well here.

Pour half of the cheese mixture into the pan.

Dip sponge finger biscuits into the syrup and place them on top of the cake mix (they should rest on top of the cooked strawberries). 

Mix the remaining syrup with the cheese mixture for colour and pour over the sponge biscuits.

Bake the cake @ 210 degrees Celsius [410 F] for 10 minutes, and then @160 degrees Celsius [320 F] for 45 minutes.

Note: The sponge finger biscuits are not essential, but give the cake another layer of texture and support the cake structure itself. It is possible to use other biscuits (like ginger snaps), but sponge fingers will hold their shape better due to their thickness. If using a different biscuit (or not using the sponge layer at all) the cake may still be custard-like in the centre after baking. In this case, place it in the fridge to set before serving.

Serving suggestions: dust with icing sugar and garnish cake slices with fresh mint.

Sunflower and Garlic Baked Sea Bass

In 2008, my parents and I went to Alaska and went deep sea fishing. The enormous amount of fish I caught on that trip has filled my freezer ever since, but its lifespan is now coming to a close (3 years in freezer is the maximum, I think). So today, I thought I'd make use of one of the remaining packages of sea bass (or rockfish).

I also had a cup of raw sunflower seeds leftover from my sunflower/date truffles, and not much else in my pantry. So here's what I did:

Sunflower and Garlic Baked Sea Bass

2 lbs sea bass, sliced into fillets
2 tbsp olive oil
1 tbsp lemon juice
7 garlic cloves, minced
1/2 tsp salt
1/2 tsp freshly ground pepper
2 tbsp sunflower-garlic-salt breading

1. Preheat oven to 450 F. Spray a shallow glass baking dish with olive oil spray.
Note: When cooking fish, you must remember to cut off all the brown bits. They're not bad for you but they are responsible for the "fishy" taste you want to avoid. You will probably buy your fish from a store, but you will still want to check for those brown layers and cut them off. If you buy from a store, the fish will probably already be filleted as well, but if you're like me and need to cut your hunk o' fish into usable proportions, remember to feel the fish and cut it in accordance to its already predetermined breaking points. I had planned on 4 big fillets and ended up with 6 smaller ones.
2. Place the fish in the pan with an inch or two between each fillet.
3. Mix together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl - then rub this mixture into the fish fillets. If you want that nice browning glow on top and you're worried you haven't used enough olive oil, just spray another light layer over all the fillets.
4. Bake the fish, on the top rack of your oven, for 15 minutes.
5. Now take 1 cup of sunflower seeds, 3 tsp salt, and 3 tsp garlic powder and blend together in a food processor until all powdery and delicious smelling.

5. When the timer for your bass goes off, take out the pan and sprinkle the fillets with the sunflower/salt/garlic mixture and then return to the oven for another 5-8 minutes. You'll know the fish is done if you stick a fork in the biggest meatiest part and it falls apart.

Ta da! Okay, the picture doesn't make them look that good because I couldn't get the lighting right, but they were beautiful and smelled divine. And tasted even better. The lemon cuts through and gives the whole meat a nice fresh bite and the garlic is, well, garlic. Delicious, as always.

Serve with simply roasted veggies. I tossed some cauliflower and zucchini with olive oil and roasted them in the oven for 20 minutes along side the fish. Magnifico!

Surviving the Sicky Season

I was so sorry to hear (very late, I might add) that my long-lost friend Phoenix was ill last week. Winter's gray skies tend to put us all in a slightly dampened mood and it's also, unfortunately, a common time for sniffles and bleary eyes. A couple weeks ago, I, my boyfriend, my father, and my grandmother all came down with varying degrees of gloomy flu-fulness. Here's a couple things to try to lift your health and your spirit. [*Remember, if you're really feeling sick, go see a doctor. Drugs are good, sometimes. The following suggestions are things that will keep your fluid intake high (even medical doctors agree this is an important step in overcoming colds and flus), and also will hopefully give you an immune system boost.]

Lemon Chicken Soup
(*This recipe was adapted from Giada de Laurentiis's Food Network Recipe.)

6 cups low sodium chicken broth
.75 cup fresh lemon juice
1 dried bay leaf
2 medium carrots, peeled and sliced into 1/4 inch pieces
1 cup whole wheat spaghetti, broken into two-inch pieces
2 cups diced, cooked rotisserie chicken
kosher salt
1 two-inch Parmesan cheese rind, optional (The rind is actually a very nice addition. You end up taking it out at the end, so it performs more like the bay leaf as a flavoring additive. But you don't have to use it if you don't want to.)

In a large stock pot, bring the chicken broth, lemon juice, bay leaf, and Parmesan rind (if using) to a boil over medium-high heat. Add the carrots and simmer until tender, about 5-8 minutes. Then add the broken pasta and cook until the pasta is tender (check the package instructions for the pasta you use, but it should take about 4-8 minutes), stirring occasionally. Add the diced chicken and heat through, about 3 minutes. Remove the bay leaf and the Parmesan rind, discarding both. Season with salt, to taste. Enjoy.

Why is it good for you?
We all know chicken soup is good for the soul. But did you know that's not just because it's warm and yummy to your tummy? Chicken contains an amino acid called cystaine that gets released when you cook it. This amino acid thins mucus in the lungs, aiding in the healing process. In addition, research has proven that chicken soup breaks up congestion, eases the flow of nasal secretions, and may even be responsible for inhibiting the white blood cells that trigger inflammatory responses (which in turn eases sore throats and the production of phlegm).
Lemons are a rich source of vitamin C, are a proven antiseptic, and a renowned anti-scorbutic (remedy preventing disease that assists in cleansing the system of impurities). Lemons also have noticeable levels of potassium, calcium, phosphorus, and magnesium. They help to fix oxygen and calcium levels in the liver because they regulate blood carbohydrate levels which affect blood oxygen levels. Not to mention, they smell great - which, by the way, some folks say acts as a homeopathic healing element in and of itself. The smell of lemons tends to make people feel happy. Go figure. Maybe we know a good thing when we smell it.

Ginger Tea
2 tbsp grated ginger root
2 cups water
1 tbsp honey, optional

Boil the water in a small saucepan and stir in the ginger root. Drink straight, or add lemon and/or honey.

Why is it good for you?
One of the active ingredients in ginger is a compound called gingerols, which acts on a specific receptor in the body called the vallinoid receptor. The vallinoid receptor sits on pain nerve endings and normally react to pain and acidity. Yes, that's right. Ginger is a natural pain-reliever. Cool, right? And not only does it relieve pain, it also reduces inflammation. So while it dulls the 'ouch' sensation, it's actually healing you, too. Ginger also is known for reducing dizziness, nausea, vomiting, and cold sweating.
Have you noticed how a lot of cold remedies involve adding honey to teas? It's not just because it's sweet and tasty, and it's not because it coats your throat. Honey is actually anti-bacterial. The Bedouins in Israel have used it for - gosh, a really long while - in conjunction with other herbs on cuts and burns, because it helps to prevent bacterial infections. Why? Well, it contains an enzyme that produces hydrogen peroxide. I know, right? Freaky. Honey is also hygroscopic, which means it naturally absorbs moisture from the air - okay, that doesn't apply so much to cold symptoms, but it's cool, isn't it? Open wound? Smear some honey on it - it'll keep the area mostly free of bacteria and help prevent scarring by keeping the skin moist and encourage the growth of new tissues. Just avoid hungry bears...


Infusions to Try
Lemon Balm is an herb that promotes sweating and is traditionally considered to eliminate toxins from the body. You can get tea empty tea bags from lots of stores, including Teavana and, I think, Bed, Bath, and Beyond. They're useful to have around, if you like that rich flavorful quality that you really only get from loose teas. Simply take the herbs (fresh or dried), slip them in the tea bag or put them into a diffuser, and wait 2-3 minutes for delicious tea.
Catnip is another herb that promotes sweating, which can be very good when you're fighting off a feverish cold. Follow the same instructions as listed for Lemon Balm.

Wishing you a healthy, happy post holiday season. :)