Bald Cardamom Cupcakes

I made these for a lovely tea party I was invited to, hosted by my dear friend Abby Wilde. There were five different tea pots, tea sandwiches, and a whole host of brilliant, wonderful women. Abby asked me to bring some vegan treats and the recipe for these were specially requested by everyone there.

So, for everyone who asked, here's how to make those yummy cakes! The first batch I made was incredibly lazy, so I went and worked out a gluten-free alternative for those of you who like those sorts of things as much as I do.

Vegan Cardamom Cupcakes
(makes 12)

3/4 cup whole wheat pastry flour
1/2 cup all purpose flour
2 tbsp corn starch
3/4 tsp baking powder
1/2 tsp baking soda
1/4 tsp celtic sea salt
1/2 tsp white pepper
1/2 tsp ground cardamom
1 cup flaxseed or almond milk (I used the flaxseed, but almond would be just as good. Soy would be okay, too. Avoid rice milk. You want a milk alternative that isn't too watery.)
1 tsp apple cider vinegar
1/2 cup plain applesauce
2 tsp vanilla extract
1/4 tsp almond extract
3/4 cup agave nectar

Set oven to 350 F and line muffin tin with cupcake papers.

Mix dry ingredients together in a bowl. Then add milk, applesauce, agave nectar, vanilla extract and almond extract, and apple cider vinegar. Fill each of the paper liners to about two third's full.

Bake for 20-25 minutes. Stick a toothpick in and make sure it comes out clean. Allow to cool and then enjoy heartily!

Gluten-Free Vegan Cardamom Cupcakes
(makes 12)

1/3 cup almond flour
1/4 cup tapioca flour
1/2 cup brown rice flour
1/2 cup quinoa flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp celtic sea salt
3/4 cup agave nectar
1/3 cup applesauce
1 cup flaxseed or almond milk
2 tsp vanilla extract
1/4 tsp almond extract

Set oven to 350 F and line muffin tin with cupcake papers.

Mix dry ingredients together in a bowl. Then add milk, applesauce, agave nectar, vanilla extract, and almond extract. Fill each of the paper liners to about two third's full.

Bake for 23-27 minutes. Stick a toothpick in and make sure it comes out clean. Allow to cool and then enjoy heartily!

Go on! Have a peace!

Ginger Orange Ice-cream Sandwiches

Ginger Orange Ice-cream Sandwiches

(makes about 26 cookies)

3 cups almond flour

1 tbsp flaxseed meal

1/4 tsp Celtic sea salt

1 tsp baking powder

1/4 tsp white pepper

2 tsp ground ginger

1/2 tbsp coconut flour

1/3 cup coconut oil

1/4 cup sunflower oil

zest of 2 Valencia oranges

3/4 cup agave nectar 

1 tsp vanilla extract

1.5 cups dried cherries

Preset the oven to 350 F.

In a small mixing bowl, combine the agave nectar and orange zest and stir, then allow to sit for a few minutes. 

In a large mixing bowl, combine all the dry ingredients and mix well. 

Add the rest of the wet ingredients to the agave and orange zest and stir well. When thoroughly mixed, pour the wet ingredients into the dry bowl. Stir. Add the cherries. Combine well. 

Scoop onto a parchment covered cookie sheet (about 2 tbsp per scoop). Bake for 17 minutes. 

Remove and allow to cool on a drying rack. 

Now, for the ice-cream portion, I recommend grabbing some So Delicious Brand Coconut Ice-cream and spreading a generous spoonful in between two of the cookies. Enjoy!

Ginger Zaps

In an attempt to give folks a taste of that decadent ginger cookie recipe I made before - but one that's more in line with the sorts of offerings I like to make here. This one is simple, easy to bake, gluten-free, and dairy-free. If you're curious, do a taste test. See the real difference between butter in baking and not. :)

Ginger Zaps

2.5 cups almond flour
1/4 tsp celtic sea salt
1/4 tsp baking soda
1 tbsp vanilla extract
1/2 cup agave nectar
1/4 cup plain applesauce
1/4 cup grapeseed oil
3 tsp ground ginger
3/4 tsp white pepper
20 g crystallized ginger, minced (optional for a little more kick)

Mix dry ingredients. Add wet ingredients. Mix well. Fold in crystallized ginger.
Set oven to 350 F.
Drop 1 tbsp dollops of dough onto a parchment-paper covered cookie sheet, leaving about an inch between them.
Bake for 17-20 minutes, or until the cookies are browned.
Allow to cool for about 5 minutes on the cookie sheet, then transfer them to a cooling rack.

Go on. :) Have a peace!

The Most Decadent Oatmeal Cookie

In honor of a beautiful French period play I initiated at my theater company, I decided - for once - to step off the path a bit and design a cookie with a little je ne sais quoi and a lot of decadence. And so, I present, the most decadent oatmeal cookie that I have ever tasted. This is not for the faint of heart, nor is it recommended for massive consumption. What it is is a treat - a delectable one - to tingle your taste buds and make your guests quiver with joy. And yes, this time there's butter.

The Most Decadent Oatmeal Cookie
(makes 32)

1 3/4 tbsp unsalted butter, separated
3/4 cup unsalted melted butter
2 cups slivered almonds (toasted)
1/2 tsp salt, separated
1.1 cups whole wheat baking flour
1 1/4 cup dark brown sugar, separated
1/2 tsp baking soda
1 tsp baking powder
1.5 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp white pepper
1.5 tsp fresh lemon zest
3 tsp honey
2.5 tsp vanilla extract
1 cup applesauce
2 egg whites (+ 1/8 cup egg whites)
2 cups dried fruit of your choice (I used a combination of dried apples, peaches, pears, and raisins)
1 3/4 cup rolled oats (toasted)
45 oz crystallized ginger, chopped finely

Place slivered almonds on a cookie sheet covered in aluminum foil with 1 tbsp butter and broil for about 5 minutes, checking regularly, until the almonds have toasted. Take out, mix up the almonds, shake the pan a couple times, and then put it back in for another minute.
Place old fashioned rolled oats on a cookie sheet covered in aluminum foil with 3/4 tbsp butter and broil for about 5 minutes, checking regularly, until the rolled oats have toasted. Take out, mix up the oats, shake the pan a few times, then put back in for another minute.
Set the oven to 385 F.
Combine flour and 1 cup brown sugar in one bowl, plus all the dry ingredients.
Soften butter in a medium sized bowl. Add wet ingredients.
Add dry ingredients to wet ingredients and stir well.
Cover a cookie sheet with parchment paper and place tablespoon sized droplets of dough. Bake for about 15 minutes, or until browned.
Allow to cool for two minutes on the cookie sheet, before removing to a cooling rack. Enjoy!

Chips and Dip (the healthy & vegan way)

A healthy, filling option for your next peckish afternoon or house party. The crackers are delicious on their own - salty and flavorful - but with the dip they are even better! Go on! Have a peace.



Herbed Crackers (vegan and gluten-free)


1 cup almond flour
1/4 cup brown rice flour
1 tbsp coconut flour
3/4 tsp dried lavender
3/4 tsp dried rosemary
3/4 tsp dried sage
1/2 tsp herba salle
1 tsp minced garlic
2 tbsp poppyseeds
2 tbsp roasted sesame seeds
1/2 cup water
1 tbsp olive oil


Add dry ingredients (except sesame seeds and poppy seeds) into a food processor and pulse until all elements ground. Empty ground ingredients into a mixing bowl. Add seeds. Add wet ingredients and stir well with a fork. Keep stirring until the dough forms one thick ball. Split the dough ball in half, placing each between dual sheets of parchment paper. Roll out, between the parchment paper, until each ball is about 1/4 inch thick round. Feel free to cut to shape once it's flattened and press the cut bits in around the edges. It's not going to change shape once it bakes, so what you start with will be what you get.


Slice the dough into the size crackers you want. I cut about 2 inches wide and 3 inches long. 


Bake at 300 F for about 30 minutes or until browned. 


Vegan Veggie Dip


~8 oz steamed spinach
~6 oz steamed baby kale
~6 oz steamed broccoli 
~6 oz steamed cauliflower
4 cloves garlic, minced
1 cup raw cashews
1/2 cup TVP (textured vegetable protein)
2 tbsp nutritional yeast
1 tsp celtic sea salt
1 tsp black pepper
1 tsp white pepper (for a kick)
1/4 cup lemon juice
1 tbsp apple cider vinegar
1/2 cup red onions
1 tsp olive oil
1/2 cup shredded white daiya cheese for folding in, 1/2 cup for topping


Caramelize red onions with olive oil. 
Quick soak cashews in boiling water for twenty minutes.
Set oven to 350 F.
Blend cashews first, then add the rest of the ingredients to a food processor and blend til smooth. 
Pour into a heat safe serving dish, fold in ~1/2 cup white daiya cheese. Top with ~1/4 cup white daiya cheese. 
Bake at 350 F for about 10 minutes, or until cheese topping has melted. 
Serve warm with crackers.

Chilled Greek-style Pasta Salad

Pasta salads are a staple for pot lucks, summer picnics, and bag lunches. Why? Because they keep, they're good cold, they're easy, and they fill you up. All good things. Unfortunately, most past salads are also doused in heavy dressings and creams that leave you feeling sleepy. Good for a picnic, maybe, but not so good for a working lunch. Solution? Here's mine.

Simple, whole grain pasta. Plain, delicious virgin olive oil. Fresh herbs, tomatoes, and delectable olives. This one is filling and healthy and goes a long, long way.

Chilled Greek-style Pasta Salad
(12 servings)

1 lb whole wheat orzo (cooked to instructions)
2 handfuls fresh mint leaves, minced
2 tbsp virgin olive oil
1 tbsp kalamata olive juice
2 pints grape tomatoes, halved
2 cups crumbled fat-free feta
1 cup sliced kalamata olives
1/4 tsp white pepper
1/4 tsp fresh ground black pepper

Cook the orzo to package directions and strain. While the drained pasta is still hot, transfer it to a large mixing bowl and add the tomatoes and feta. Mix well and allow to sit for about five minutes. That will give the tomatoes some time to cook due to the heat of the pasta and the feta some time to soften and melt a bit.
In a small, separate bowl, combine the olive oil, kalamata juice (poured from the kalamata olive jar), and white and black pepper. Stir well and pour over the pasta. Mix to combine and coat the pasta.
Last, add the mint and olives. Mix to combine, making sure all elements are throughout the pasta. Allow to cool in the fridge, serve chilled.
Stores in a sealed tupperware container for about five days.

Go on! Have a peace! Enjoy!

Sweet Potato Protein Patties

Hello again! I hope you all had a wonderful Thanksgiving week and weekend. While I was visiting my family in Texas, I reworked my Game-Changer patties for my aunt (who's vegan) and they turned out wicked good, so I thought I would share the new version of the recipe as well. You don't have to be vegan to enjoy these (and if you're serving them to your non-vegan friends, you can just call them a vegetable side if you want), but if you are - you'll find that they have a full serving of protein and delicious, healthy cruciferous vegetables. These are great for a protein-rich side dish or a meal on the go. Enjoy!

Sweet Potato Protein Patties

Makes 16 

1 lb sweet potatoes, cooked  

3/4 cup onions   

1/4 cup flax seed meal   

1/2 cup gelled chia seeds  

6 tsp olive oil

4 loose fist sized clumps of baby spinach, raw  

3 loose fist sized clumps baby kale, raw 

2 tsp salt 

1 tsp black pepper

2  sage leaves, crushed

1 sprig rosemary, crushed

1 tsp white pepper

• Preheat oven to 400°.
• Clean your sweet potatoes and brush them with olive oil. Pierce the potatoes with a fork. Bake them for about 45 minutes. 
• Pan brown onions and spinach and kale with ~6 tsp olive oil.  
• To make your gelled chia seeds, take 1/3 cup chia seeds and place them into a sealed container with 2 cups water. Stir them, let them sit for ten minutes, and then stir again. (You can keep the gel that you don't use for this recipe in the refrigerator for about 2 weeks. Mix it into salad dressings or juice for a little extra protein in whatever you like.)
• Peel your baked sweet potatoes. (I munch on the peels because they are delicious!) Puree baked sweet potatoes in food processor. Puree cooked spinach and kale and onions. Place pureed vegetables into a large bowl. Puree browned onions, cooked spinach and kale in food processor. Move to bowl. 
• Combine blended sweet potatoes, onions, chia seeds, flax seed meal, green onions, herba salle, egg whites, blended spinach, herbs, salt and pepper. 
• Form and flatten portions of the “dough” into patties.
• Lay the patties onto parchment paper that has been sprayed with cooking spray (or stoneware) and bake for 15-20 minutes, remove, flip them over, and bake again for another 20 minutes until they’re lightly brown and crisp on the outside.
• Serve warm, at room temperature, or straight from the fridge.

Go on, have a peace! Enjoy!

Sweet Potato Protein Game Changers

I was recently invited to participate in something called the Game On Diet, which is basically a diet/lifestyle change competition that involves collecting points for meals, water intake, and exercise. It's a pretty neat system, one that I recommend you looking into if it at all peaks your interest. But the point is this. As part of the game, we're required to eat five meals a day. I know. It's crazy. And since I don't have time to stay home all day and cook, I decided to look into a quick and easy way to prep for those extra moderately portioned meals on the go. This is the first thi I came up with. It has protein, cruciferous vegetables, fiber, and healthy carbs. All that and it tastes awesome hot or cold, and is extremely easy to pack and carry. So, here you go.

Sweet Potato Protein Game Changers
Makes 16 patties
1 lb sweet potatoes, cooked
1 bunch green onions, diced
1/3 cup onions
1/4 cup flax seed meal
1.25 lb 99% fat free ground turkey
6 tsp olive oil
4 fist sized clumps of baby spinach, raw
1/3 cup egg whites
2 tsp herba salle (you can make your own version of this by combining sea salt, dried rosemary, dried sage, and dried basil in equal parts)
1 tsp black pepper
2 dried sage leaves, crumbled
1 sprig rosemary, dried, crumbled 
2 tsp white pepper

Preheat oven to 350 F.
Bake sweet potatoes for 20-25 minutes. Pan brown turkey and onions with ~2 tsp olive oil. Puree sweet potatoes in food processor (I peeled the skins and munched them, but it's up to you). Steam and then puree spinach with sweet potatoes. Dump puréed vegetables into a large bowl. Purée browned turkey and onions in food processor. Combine blended sweet potatoes, onions, turkey, flax seed meal, green onions, herba salle, egg whites, blended spinach, herbs, salt and pepper.
Form and flatten portions of the “dough” into patties.
Lay the patties onto parchment paper that has been sprayed with cooking spray (or stoneware) and bake for 15-20 minutes until they’re lightly brown and crisp on the outside.
Serve warm, at room temperature, or straight from the fridge.


Go on, have a peace! Have two! Enjoy! Go on, have a peace! Have two!

Fabulous Fall Farrago

A farrago is a 'confused mixture' or hodgepodge - isn't that a fabulous word? And equally fabulous is this particular farrago, which is a hodgepodge of different delectable and healthy tidbits, all piled together into a slow cooker for an easy, tummy-pleasing meal with delectable fall flavors. And, like all wonderful soups, this one smells so good that people will look up from what they're doing just to ask you what you're eating.

Fabulous Fall Farrago
(serves 6)

1 lb ground turkey meat
1 tbsp whole wheat flour
1 large zucchini, diced
1/2 eggplant, cubed
8 oz baby carrots, shredded
1 red onion, diced
6 cloves garlic, minced
1 bottle pumpkin ale (I used Buffalo Bill's brand)
2 cups low sodium chicken broth
1/4 cup water
1/4 tsp salt
1/8 tsp fresh ground black pepper
1/8 tsp white pepper
1 can unseasoned diced tomatoes, with juice

Are you ready for how easy this is going to be? Add all ingredients to crock pot, turkey last. Stir to make sure everything is well combined. Set on low and let cook for ~9.5 hours. Serve warm. Enjoy.

Your kitchen is going to smell amazing and your taste buds will thank you.

Go on! Have a peace!

Scratch Apple Pie

As promised, here is my dad's wonderful apple pie recipe - the how-to guide to a from-scratch pie that is delectable to the last crumb. This is not an easy or a quick recipe, like most of mine. But it is something that everyone can do with the right amount of patience and the end result is entirely worth the time you put into it. A message from my father: "This recipe as all about exceptionally flaky flavorful crust that explodes in your mouth with each bite, and toasted brûlée-like apple filling throughout with a firm, filling texture. You will probably never get this in a restaurant, as it is a little more involved than commercially practical. It does not always look pretty since the dough breaks easily. This is something special you can only get at home."

Scratch Apple Pie
(serves 7-10, depending on slice size)

Ingredients:
apples (6-8 large or 14-16 small - should reduce to ~8 cups after baking): Fuji, Granny Smith, Gala, and/or Braeburn - Granny for tartness, Braeburn for sweetness, Gala and Fuji for sugar (most of the 'apple flavor' comes from the Braeburn and Gala)
fruit fresh
white pepper
ground cinnamon
arrowroot
vanilla extract
whole nutmeg
zest of one lime
zest of one orange or tangelo
unsalted butter (frozen) [butter-flavor all-vegetable Crisco shortening can be used instead of butter for vegans and other non-dairy folk, in the same proportions]
shortening
superfine sugar
applejack (chilled in freezer)
brown sugar Splenda mix
pie crust mix (this is the cheatin' way. ask if you'd like the actual how-to on crust making)

Tools you'll need:
wax paper
aluminum foil
rolling pin
pie rim, optional (this is a circle of metal to protect the rim of your pie crust and keep it from burning while baking)
medium sized grater for shredding frozen butter
small-points grater for zesting and grating nutmeg
ceramic pie pan (12")

How to do it:
Preset oven to 440 F.
Cover a baking sheet with foil.
Spread out wax paper on the counter. Sprinkle a light powdering of fruit fresh on the wax paper. Core and peel the apples, slice into 8-10 slices per apple. Lay out the apple slices on the fruit fresh sprinkled wax paper. Sprinkle lightly with cinnamon, superfine sugar, and a little more fruit fresh.
Spread shortening on aluminum-covered pan.
Transfer the slices and seasoned apples to the baking pan, laying them out so they all face the same direction and snugly cover the whole tray. Bake apples until browned.
Meanwhile, make the pie crust mix to direction, grate 1 stick of frozen butter, and replace the water with applejack (slowly add this into the mix until you get the right texture, it should be ~1/4 cup). Remember - butter before applejack; this is part of what makes this crust super flakey and delicious.
Knead that together, adding whole wheat pastry flour until you get a nice solid ball. Place the ball in the fridge for about 20 minutes.
In another bowl, 1/4 cup applejack, 1/2 cup Splenda brown sugar, zest of lime, zest of orange or tangelo (makes the pie taste fruity, not citrusy), 1/2 tsp cinnamon, 1/4 tsp fresh grated nutmeg (a little bit of shell and a little bit of the inside), 3 tsp vanilla extract, 1 tsp arrowroot, and 1/4 tsp white pepper; this makes your slurry for the apple filling. When the apples slices have baked and browned, let them cool for a little while and then add them to the slurry. You want to coat the slices thoroughly and the best way to do this is by hand. It's messy, but it's fun. Cover with a bit of plastic wrap and let the apples soak up the slurry flavors for a bit.
Take the pie crust out of the fridge. Coat a large piece of wax paper with flour. Place 2/3s of the pie crust roll on top of it, sprinkle a little more flour on top, place another sheet of wax paper on top of that and roll out the crust. Now this part, you may have to redo a couple times. The trick is to make the pie crust all the same thickness - not too thin, not too thick. Crust flakiness is enhanced by a) alcohol, b) grated and folded in frozen butter, c) pre-baking the bottom crust part-way, and d) shortening between the folds. Quickly roll out and fold the dough 4 times, smearing just a trace of room temperature shortening between the layers of each fold before rolling again.
Place your pie pan over top the rolled out dough and flip the whole deal. The pie crust should fall to the pie pan. This is going to be a very flakey crust, so it's likely your crust will fall apart as you make the transfer. This is okay. You'll want to patch it together, Frankenstein-style, so there are no gaps and the crust covers the lip of the pie pan.
When the crust is suitably saddled in the pie tin, take your thumbs and press them around the edge to get that nice crimped-edge look. Bake the crust in the oven for about 20 minutes and remove to cool.
Next you layer in the slurry-soaked baked apples, by hand, forming a densely packed coil from the bottom up. Your goal is to make sure there is as little air as possible between the apples in the pie and that they fill the crust all the way up.
Now, take the remaining 1/3 of pie crust dough you set aside, roll it out, and cut it into slices about two thumbs' width wide. Criss-cross these slices of dough over the top of the apples, leaving gaps, and pressing the ends of the slices into the pre-baked crust.
Protect the edges of the pie crust with aluminum foil or a pie rim to protect the crust during baking so you can bake the pie to dark-golden brown without burning the edges.

Bake again, for about 40 minutes and hang out during this, checking in on the progress every once in a while and enjoying the amazing smells that are going to emerge from your oven. When it's finished, remove from the oven and let cool for about 20 minutes or longer.

Go on. Have a peace. Tell me this isn't incredible. Enjoy!

Notes:
1. Dark rum can be used as a substitute for the applejack - it's also tasty, but changes the flavor. The goal of using applejack is to add flavor to the crust and get a much more flakey texture than would have been obtained by using water. You avoid the polymer-like gluten goo with the applejack's 40% ethanol and water proportions instead of 100% water. The alcohol is all gone after baking. Using alcohol instead of water makes the dough more difficult to work with, but enhances the flakiness of the crust in an unbelievably tasty way... and the crust retains this airy texture for up to 2-3 days after baking (assuming it survives that long).
2. Put the dough in the refrigerator for 20-30 minutes to get it cold again after handling. It is best to start with all major dough components having been in the refrigerator long enough to get cold (flour, applejack, sugar). The dough needs to cool after picking up warmth from your hands and the room before rolling. *Even freezing the rolling pin ahead can make rolling this unique, extra-flakey dough go more smoothly.

Options:
*All butter-flavor shortening instead of butter
*Add sharp grated cheese in the filling (extra sharp cheddar or parmesan)
*Glaze by brushing the top crust with a fine grain sugar, beaten egg, and milk mix (1/3 - 1/3 - 1/3)
*Use a full-cover top crust with a pie bird to let steam escape