To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Showing posts with label pumpkin seeds. Show all posts
Showing posts with label pumpkin seeds. Show all posts

Saturday, September 18, 2010

Cherry Chocolate Chip Cookies for the Fall

I was in the mood for some guilt-free treats with a twinge of fall, so I put together a basic chocolate chip cookie recipe with some tasty alterations for your fall snacking pleasure.

Cherry Chocolate Chip Cookies for the Fall
(makes ~2 dozen cookies)

1/3 cup brown sugar
1/2 cup plain, unsweetened applesauce
1/2 cup almond milk
2 tbsp tapioca flour
2 tsp vanilla extract
2 cups whole wheat flour
1/2 tsp baking soda
1/2 tsp salt
1 cup semisweet chocolate chips (or 1 cup carob chips if you prefer - I like both)
1/2 cup dried cherries
1/2 cup raw pumpkin seeds, ground

Preheat oven to 350 F. 

Grind pumpkin seeds in a food processor. If you don't have a food processor, you can grind them in a coffee grinder. Shake out the ground seeds into a wide shallow bowl or a rimmed plate.

Prepare a pair of cookie sheets with parchment paper.

In a mixing bowl, mix together the sugar and applesauce until well combined. Next, add the almond milk and tapioca flour and beat until the batter is smooth and clump-less. Mix in the vanilla last.

Add half the wheat flour, all of the baking soda and salt, and combine well. Then add in the remaining flour and carefully fold in the chocolate chips and dried cherries. 

Scoop small spoonfuls of the dough and roll into a ball between your palms. Dab the outside of each dough ball with the ground pumpkin seeds and place on the cookie sheets about three fingers width apart, flattening slightly either with your fingers or a fork.

Bake for about 15 minutes. Then let cool on the cookie sheets for a few minutes before transferring to a wire rack. 

Go on! Have a peace. :)

Saturday, August 21, 2010

Sumptuous Stuffed Tomatoes

In my delicious biweekly organic food delivery, I received the following items: fresh tomatoes, spinach, crimini mushrooms, and garlic. While I was perusing my take, considering what I could do with these savory delights, the scent of my little basil pot overcame my senses and gave me the idea for this delicious recipe.

Sumptuous Stuffed Tomatoes
(6 servings)

3 tomatoes, halved
2 handfuls raw pepitas (pumpkin seeds)
1 generous handful fresh basil
2 generous handfuls spinach
3 cloves garlic
1-2 stalks celery
4 crimini mushrooms, washed and quartered
pepper to taste

Set your oven to 350 F.

Take your pepitas and throw them into your food processor, grinding into a semi-fine dust. It's okay if there are some bigger chunks for crunch. Pour out half the ground pepitas into a small bowl.

Halve our tomatoes and scoop out the juicy innards, placing the "shells" onto a parchment paper covered cookie sheet.



Spoon the juicy innards into your food processor along with the remaining pepitas. Add the spinach, basil, celery, garlic, and mushrooms. "Mix" into a paste. You can add salt if you want, I didn't find it needed any.

Using a large spoon to scoop the mixture into the tomato shells. Sprinkle the tops with the saved pepitas. Bake for 20-25 minutes.





Go on; have a peace! Have two!

Monday, February 15, 2010

Nom Nom Breakfast Cookies

My last batch of flour-free oatmeal cookies were delicious, but crumbly. This time, I decided to work on the crumbliness, while still not adding anything processed or guilt-inducing.

Nom Nom Breakfast Cookies

2 large bananas, mashed
3 heaping spoonfuls Better n' Peanut Butter (can use normal peanut butter or sun butter - if you choose to use peanut butter, avoid brands that add sugar and chemicals)
1/4 cup honey
1 tsp vanilla
1 cup rolled oats
1/2 cup rolled oats, processed to a fine powder
2 tsp ground cinnamon
1/4 tsp baking soda
1/4 cup roasted pumpkin seeds (or sunflower seeds)
1/2 cup raisins (alternatives: cranberries, cacao nibs, dried cherries)

 Preheat the oven to 350 F. Paper two cookie sheets with parchment paper.

In a large bowl, mash two bananas. Stir in peanut butter (or alt of your choice), honey, and vanilla until well combined. Pour 1/2 cup oats into a food processor and grind into a fine powder. Add that powder, plus half a cup of rolled oats to the wet mixture. Add cinnamon and baking soda. Stir. Add in raisins (or alt of your choice) and remaining rolled oats.

Using a large spoon, scoop one large spoonful at a time on to the cookie sheets, leaving the scoops a couple inches apart. Flatten the cookie scoops with a fork.

Bake for about 16 minutes. Transfer to wire racks to cool.



These come out yummy and filling, with a delightful combination of textures - both soft and crunchy. Enjoy. :)


Tuesday, February 9, 2010

Kick-Ass Cookies

Most oatmeal cookies involve flour - which basically makes them normal cookies with oats mixed in. Here, I made up an oatmeal cookie recipe that is delicious, flaky, crumbly, naturally sweetened, and totally flour-free.



Oatmeal-Raisin-Pumpkin Seed Cookies, or Kick-Ass Cookies
(Makes 24)

1.5 cups rolled oats, for processing
1.75 cups rolled oats (I used Bob's RedMill Old Fashioned)
1 tsp baking soda
3 heaping tsp ground cinnamon
1/2 cup melted coconut oil
1/4 cup agave nectar
3 tbsp liquid egg whites
1 tsp pure vanilla
1/2 cup roasted, salted pumpkin seeds
1 cup seedless raisins

Preheat oven to 350 F. Cover two baking sheets with parchment paper.

Pour 1.5 cups rolled oats into your food processor and process into a consistent powder. Pour that "oat flour" into a mixing bowl and add baking soda and cinnamon. Stir with a fork until well combined.

In another bowl (preferably slightly larger than the first), beat together coconut oil, agave nectar, egg whites, and vanilla until well combined with a hand mixer. Slowly add the oat flour into the oil/nectar mixture until suitably blended.

Now, fold in the oats using a spatula. Once those are well blended in, add the seeds and raisins. Fold again until all are well combined. Stick the bowl of batter into the fridge for about 20 minutes so it can sort of solidify. Now take the bowl back out and, using a spoon, form 2-inch balls of the mixture and place them onto the parchment paper about 2 inches apart from each other. You should end up with 4 rows of 3 (or 3 rows of 4). :) Use your fork from earlier to flatted each ball slightly.



Bake in the preheated oven for about 12 minutes, or until lightly browned. Let the cookies cool on the baking sheets for about a minute, then transfer to racks to cool completely. (But first, steal one to taste test for yourself!)



Yummy, healthy, oatey cookies ready for guilt-free munching! Enjoy. :)