To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Showing posts with label egg whites. Show all posts
Showing posts with label egg whites. Show all posts

Tuesday, May 15, 2012

The Most Decadent Oatmeal Cookie

In honor of a beautiful French period play I initiated at my theater company, I decided - for once - to step off the path a bit and design a cookie with a little je ne sais quoi and a lot of decadence. And so, I present, the most decadent oatmeal cookie that I have ever tasted. This is not for the faint of heart, nor is it recommended for massive consumption. What it is is a treat - a delectable one - to tingle your taste buds and make your guests quiver with joy. And yes, this time there's butter.

The Most Decadent Oatmeal Cookie
(makes 32)

1 3/4 tbsp unsalted butter, separated
3/4 cup unsalted melted butter
2 cups slivered almonds (toasted)
1/2 tsp salt, separated
1.1 cups whole wheat baking flour
1 1/4 cup dark brown sugar, separated
1/2 tsp baking soda
1 tsp baking powder
1.5 tsp ground cinnamon
1/2 tsp ground ginger
1 tsp white pepper
1.5 tsp fresh lemon zest
3 tsp honey
2.5 tsp vanilla extract
1 cup applesauce
2 egg whites (+ 1/8 cup egg whites)
2 cups dried fruit of your choice (I used a combination of dried apples, peaches, pears, and raisins)
1 3/4 cup rolled oats (toasted)
45 oz crystallized ginger, chopped finely

Place slivered almonds on a cookie sheet covered in aluminum foil with 1 tbsp butter and broil for about 5 minutes, checking regularly, until the almonds have toasted. Take out, mix up the almonds, shake the pan a couple times, and then put it back in for another minute.
Place old fashioned rolled oats on a cookie sheet covered in aluminum foil with 3/4 tbsp butter and broil for about 5 minutes, checking regularly, until the rolled oats have toasted. Take out, mix up the oats, shake the pan a few times, then put back in for another minute.
Set the oven to 385 F.
Combine flour and 1 cup brown sugar in one bowl, plus all the dry ingredients.
Soften butter in a medium sized bowl. Add wet ingredients.
Add dry ingredients to wet ingredients and stir well.
Cover a cookie sheet with parchment paper and place tablespoon sized droplets of dough. Bake for about 15 minutes, or until browned.
Allow to cool for two minutes on the cookie sheet, before removing to a cooling rack. Enjoy!

Tuesday, January 31, 2012

Veggie-"fried" Quinoa

Do you love the taste and texture of fried rice, but shy away from the useless starch of the rice and excess oil? I do. Enter my creative side and some delicious quinoa, where you can get all the good stuff - vegetables, eggs, and the added protein of quinoa. Yum!

This makes a great main portion for a bento box. I accompanied it with a side of steamed cabbage mixed with soy sauce and bonito flakes and a little pouch of raw almonds, dried edamame, and dried cherries.


Veggie-"fried" Quinoa
(~8 servings)

2 cups quinoa, cooked (I used a mix of red and white quinoa for color)
2 inches ginger, grated
5 handfuls baby spinach
2 handfuls mixed cabbage, shredded
16 oz shiitake mushrooms, diced
1/3 lb ground lean turkey meat (or ground chicken or Quorn ground "meat" substitute)
whites of 4 eggs
3 whole scallions, finely chopped (white and green separated)
1 red onion, diced
4 cloves garlic
vegetable broth
2 tsp sunflower oil, separated
2 tsp sesame oil, separated
sea salt and fresh ground pepper, to taste
splash soy sauce

Cook 2 servings quinoa (replacing water in the recipe with vegetable broth). If you start this process first, the quinoa will just be finishing up by the time you finish with the rest.

Steam spinach and cabbage. Soak in cold water. Squeeze excess water out and chop finely.
Mince garlic. Grate ginger.

Heat a skillet. When it's warm, add the diced onions and season with sea salt and fresh ground black pepper. Add the ground meat. Cook until the onions become translucent and the meat is browned. Remove contents from skillet to a large mixing bowl.
Return skillet to heat. Add 1 tsp sunflower oil and 1 tsp sesame oil to the now empty skillet. Add garlic, ginger, and scallion whites, and cook for about 30 seconds. Add spinach, cabbage, and diced mushrooms. Cook, stirring, until fragrant and warm. Remove contents to the large mixing bowl.
Return skillet to heat one more time. Add 1 tsp sunflower oil and 1 tsp sesame oil to the now empty skillet. Add egg whites, season with salt and pepper to taste. Cook the eggs, scrambling them, until they are almost set. Add the scallion greens. Cook and stir until fragrant. Remove contents to the large mixing bowl.

Stir all contents of the mixing bowl until well combined. Add the cooked quinoa. Stir well to fully combine all elements. Add a splash of soy sauce. Serve warm. Go on, have a peace! Enjoy!


Tuesday, November 22, 2011

Sweet Potato Protein Game Changers

I was recently invited to participate in something called the Game On Diet, which is basically a diet/lifestyle change competition that involves collecting points for meals, water intake, and exercise. It's a pretty neat system, one that I recommend you looking into if it at all peaks your interest. But the point is this. As part of the game, we're required to eat five meals a day. I know. It's crazy. And since I don't have time to stay home all day and cook, I decided to look into a quick and easy way to prep for those extra moderately portioned meals on the go. This is the first thi I came up with. It has protein, cruciferous vegetables, fiber, and healthy carbs. All that and it tastes awesome hot or cold, and is extremely easy to pack and carry. So, here you go.

Sweet Potato Protein Game Changers
Makes 16 patties
1 lb sweet potatoes, cooked
1 bunch green onions, diced
1/3 cup onions
1/4 cup flax seed meal
1.25 lb 99% fat free ground turkey
6 tsp olive oil
4 fist sized clumps of baby spinach, raw
1/3 cup egg whites
2 tsp herba salle (you can make your own version of this by combining sea salt, dried rosemary, dried sage, and dried basil in equal parts)
1 tsp black pepper
2 dried sage leaves, crumbled
1 sprig rosemary, dried, crumbled 
2 tsp white pepper

Preheat oven to 350 F.
Bake sweet potatoes for 20-25 minutes. Pan brown turkey and onions with ~2 tsp olive oil. Puree sweet potatoes in food processor (I peeled the skins and munched them, but it's up to you). Steam and then puree spinach with sweet potatoes. Dump puréed vegetables into a large bowl. Purée browned turkey and onions in food processor. Combine blended sweet potatoes, onions, turkey, flax seed meal, green onions, herba salle, egg whites, blended spinach, herbs, salt and pepper.
Form and flatten portions of the “dough” into patties.
Lay the patties onto parchment paper that has been sprayed with cooking spray (or stoneware) and bake for 15-20 minutes until they’re lightly brown and crisp on the outside.
Serve warm, at room temperature, or straight from the fridge.


Go on, have a peace! Have two! Enjoy! Go on, have a peace! Have two!

Saturday, September 10, 2011

Back to Bento Basics

Now that I'm in regular 6 hour rehearsals again, I've gotten back into making easy-pack bento meals to cut down on 'dining out' spending. Plus, it's just fun to get back in the swing of packing lunches/dinners.

I started easy, with old favorites. This week's bento: baked tilapia with balsamic/honey glaze, broccoli and raisin salad, egg white tamagoyaki, and fresh blueberries. Here's how!

Baked Tilapia with Balsamic-Honey Glaze
(makes 1 serving - I do this one fresh each night before packing it)

1 filet tilapia
1 tbsp balsamic vinegar
1/2 tbsp honey

Preheat your oven to 400 F. 
Place a cooling rack on top of a cookie sheet. 
Place a sheet of aluminum foil on top of the cooling rack. 
Place the filet on the aluminum foil.  Drizzle honey and balsamic vinegar over top. 
Fold the aluminum foil up, so that there is no room for dripping out the sides, but there is still space for air to escape out the top - think 'loose burrito'.
Bake for ~20 minutes. When you start smelling wonderful things, test the fish with a fork. If the meat flakes, you're good to go. 
Didn't I tell you it was easy?

Broccoli and Raisin Salad
(makes 6 servings)

2 small heads broccoli
1/4 white onion, diced
1/4 raisins (more to taste)
3 tbsp sunflower seeds, raw and unsalted
1/4 cup Vegannaise
2 tsp apple cider vinegar
2 tsp agave nectar
1 tsp honey dijon mustard

Wash and chop your broccoli into thumb-sized florets and steam them until tender. When they're done, pour them into a colander and rinse them under cold water to stop the cooking process.
Mix vegannaise, vinegar, mustard, and agave in the bottom of a medium sized bowl. Add the steamed broccoli, raisins, and sunflower seeds. Toss to coat. 
Still super simple, isn't it?

Egg White Tamagoyaki
(makes 2 servings)

3/4 cup egg whites
1 tsp agave nectar
1 tsp mirin
1/2 tsp soy sauce
olive oil

Preheat a small, oiled skillet over medium low heat. 
Prepare a small bowl with some olive oil (~1 tbsp) and a heat-safe brush.
Mix your ingredients in another bowl. 
When the skillet is warm, pour three tbsp of the egg mix into the skillet. Let it cook most of the way. Then, using a fork (or two, depending on your dexterity), roll the egg on itself until it's like a scroll on one side of the pan. Re-oil the remaining part of the skillet and pour in another 3 tbsp of the egg mixture. Make sure that some of the newly added egg seeps under your egg scroll. When this new egg sheet is mostly cooked, roll the egg scroll back across, incorporating the new sheet. Continue this process, back and forth across the pan, until all the egg mixture is gone. 
Remove the rolled omelet to a paper towel and lightly pat off excess moisture. If you have a bamboo sushi mat, you can use this opportunity to square your tamagoyaki into having more defined edges. Otherwise, simply place the omelet log on a small cooling rack and let it rest in your fridge for ~ 20 minutes. Remove from the fridge, cut into finger width 'slices', and enjoy. 

The whole process takes about 15 minutes and is actually pretty fun. 

Go on! Have a peace!

Thursday, March 17, 2011

Irish Fruit Brack

Irish Fruit Brack
(serves 4-8)

2 lb mixed dried fruit (I use dried Bartlett pears, blueberries, dark cherries, and golden raisins)
6 oz brown sugar
juice and zest of 1 lemon
1 cup hot strong tea (I use English breakfast, but any black tea will do)
4 tbsp Irish whiskey
4 eggs worth of egg whites
3 large spoonfuls whole wheat flour
1 tsp baking powder
1 tsp vanilla extract
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon

Place fruit, sugar, lemon juice and zest, tea, and whiskey in a large mixing bowl and let it soak for about four hours.
Preheat oven to 300 F.
Spray an 8x8 cake pan with butter Pam or brush it with melted margarine.
Pour eggs and vanilla extract over the soaked fruit and mix thoroughly.
Sift flour, baking powder, nutmeg, and cinnamon together. Add to fruit mixture until dry ingredients and mixed in and moistened.
Pour bowl's contents into greased cake pan and bake for two hours.

Serve and enjoy. :)

Monday, August 2, 2010

Potato Latkes

Just finished the first portion of Critical Mass Performance Group's Polish Project. Inspired by several weeks worth of research, I decided to try to make healthified latkes. Brought these to the rest of my cast and they were gone in a hot second. :)

Potato Latkes
~20 little potato pancakes

1/3 cup egg whites
1 clove garlic, minced
2 green onion stalks, chopped
3 tbsp sweet sorghum flour
3/4 tsp sea salt (more to taste)
~15 turns of a pepper grinder
3.8 lbs small red potatoes, cut into quarters

Preheat oven to 450 F.

Combine egg whites, onions, garlic, flour, salt, and pepper in a large bowl.

Shred the potatoes - you can do this using a normal food shredder or you can do what I did and throw them in the food processor with the shredding mechanism on (or not). The main idea is to achieve a coarse consistency. If you use just a normal food processor, use it on pulse and don't let it get too mushy.

Take the shredded potatoes and drain in a colander over a bowl, pressing at the potatoes to squeeze out any extra moisture. [I did this in several waves, dumping the squeezed potato shreddings into the bowl as I finished with them because my colander is teeeensy. :) ] Pour off the potato water from the bowl and there should be a thick, white residue on the bottom. That is potato starch. I used about half of that in my recipe. You can use more or less, depending on your personal taste.

Mix all ingredients together well. Then scoop a large spoonful onto a cookie sheet lined with parchment paper, then flatten it out a bit. You'll want to leave a good couple inches between each pancake.

Put in the oven for 15 minutes, then take out, flip over, and put in for another 15 until they are nice and crispy. Serve with non-fat sour cream or applesauce (the applesauce combo is my favorite) or just munch plain. :)

Go on. Have a peace. Have two. :)

Monday, April 26, 2010

Date Dusted Angel Cakes

My dad's birthday was last week, but he was stuck in the Ukraine for it. So this weekend, when he came to visit me, my mom and I decided that I would make his birthday cake.

Now, my dad has a sweet tooth and he really likes angel food cake. So I thought I would make him a healthified, gluten-free version of angel food cake that he could enjoy without guilt.



Date Dusted Angel Cakes
(makes 12 servings)

12 egg whites
1/3 cup warm water
1.5 tsp cream of tartar
1 tsp almond extract
1 tsp vanilla extract
1 cup "sweet" sorghum flour, sifted
~1 cup date sugar, processed to super fine and sifted

Preheat the oven to 375 F. Set a rack on the top rung of the oven.

In a food processor, spin the sugar for about 2 minutes until it is a super fine dust. Sift half of it in to the sifted flour and save the other half for later.

In a large bowl, use a balloon whisk to thoroughly combine the egg whites, water, almond extract, vanilla extract, and cream of tartar. Whisk quickly for about 2 minutes - you'll see a change in the consistency eggs. [I recommend stretching before you do this; your arm gets tired quick. :) ] Now switch to a hand mixer - on medium - and slowly sift in most of the leftover sugar (save about 1/4 cup for later), beating continuously. [When you sift the date sugar, you'll end up with little hardened date bits that will not sift. Don't throw these away and don't put them in the mix; save them into a little bowl and use them to sweeten tea or coffee later.] Once you have achieved medium peaks in the egg/sugar mixture, slowly sift the flour/sugar mixture in gently over the top of the foam. Gently fold the flour in using a flexible spatula. Continue until all the flour is combined.

Using a flour-based spray (like Baker's Joy), coat the insides of a 12 tin cupcake tray.

Use a deep spoon and carefully spoon the mixture into the tray. Bake for 30 minutes. Remove and sprinkle a little dusting of the remaining processed date sugar over the tops of the cakes. Return to the oven for another 5-8 minutes.

Place a cooling rack over a paper towel, and cool the cakes upside down in the pan for about an hour.

Gently remove the cakes. Serve with whipped cream and halved, fresh strawberries.





Mine came out a little dense, but still very tasty. The flavor of this cake is deliciously, subtly sweet.  Some recommendations from my chef pal Dave, after the fact: no flour in the cake pan [the angel food texture needs to be able to "climb the sides"]; make sure not to overstir; try using almond flour rather than the sorghum [it's a little lighter].

Happy birthday, Dad!

Thursday, March 11, 2010

Bad Ass Yamekins


My mom calls me a "sweet potato kid". Apparently, when I was in the womb, sweet potatoes always made me rumble around in her tummy like a happy kitten. You can take the girl out of the womb, but sweet potatoes still make me grin like a loon.

So, I had a satchel of small sweet potatoes from TJ's and was in a savory snack mood. Plus, I have friends who don't like bananas or raisins.... What to do, what to do... Oh! Right! Invent cookies!

These are easy, healthy, and delicious. They require no tools more complicated than a fork. You're welcome. :)

Bad Ass Yamekins
(makes ~35 cookies)

4-5 small sweet potatoes, baked (makes about 1.5 cups sweet potatoes, mashed with a fork)
1 cup almond meal
1/4 cup flax seed meal
1/4 cup honey
1/8 cup agave nectar
1/3 cup egg whites
1/8 cup coconut oil, melted
2 tsp cinnamon
1 tsp baking powder
1 cup sliced almonds (toasted, unsalted)

Preheat oven to 400 F. Paper a cookie sheet with parchment paper. Scrub the sweet potatoes well, lightly brush the outsides with olive oil and lay them on the cookie sheet. Bake for 40 minutes. Remove and allow to cool.

When the potatoes are cooled, remove the skins. [Sweet potato skins are a yummy snack. You can munch them as you cook or set them in a bowl in the fridge for later. Nom nom.]

Preheat the oven to 375 F.

Place the peeled potatoes in a large mixing bowl, mash with fork. Add the cinnamon. Stir. Add the honey. Stir. (Make sure each time you stir that you're combining the elements well and leaving no lumps.) Add the almond meal and flax seed meal. Mix well. Add the coconut oil and egg whites. Stir. Add the baking powder. Mix until well combined. Add the agave nectar. Stir. *If you want, you can use a hand mixer, but I simply used a fork and whisked it through the mixture firmly and that turned out fantastic.

Once you've got your "batter" all mushy and blended, add the sliced almonds and mix with your fork until they're all through the mixture.

Paper two cookie sheets with parchment paper. Using the same mixing fork, drop one scoopful of the mixture, separated by about an inch. They won't expand outward.


Bake for 15-20 minutes. Remove from the oven; let the cookies cool on the cookie sheets for about 10 minutes. Then remove to a drying rack to finish cooling the rest of the way. Enjoy! 



I was so excited about how these turned out, I dragged Janet out and made her try one. They have been approved by taste buds other than my own. These are simply awesome. Soft, moist, not too sweet. And best of all: there's no flour, no butter, and you get the protein from the eggs and the antioxidants, vitamin A, and vitamin C from the sweet potatoes. Crazy, right?

Tuesday, February 9, 2010

Kick-Ass Cookies

Most oatmeal cookies involve flour - which basically makes them normal cookies with oats mixed in. Here, I made up an oatmeal cookie recipe that is delicious, flaky, crumbly, naturally sweetened, and totally flour-free.



Oatmeal-Raisin-Pumpkin Seed Cookies, or Kick-Ass Cookies
(Makes 24)

1.5 cups rolled oats, for processing
1.75 cups rolled oats (I used Bob's RedMill Old Fashioned)
1 tsp baking soda
3 heaping tsp ground cinnamon
1/2 cup melted coconut oil
1/4 cup agave nectar
3 tbsp liquid egg whites
1 tsp pure vanilla
1/2 cup roasted, salted pumpkin seeds
1 cup seedless raisins

Preheat oven to 350 F. Cover two baking sheets with parchment paper.

Pour 1.5 cups rolled oats into your food processor and process into a consistent powder. Pour that "oat flour" into a mixing bowl and add baking soda and cinnamon. Stir with a fork until well combined.

In another bowl (preferably slightly larger than the first), beat together coconut oil, agave nectar, egg whites, and vanilla until well combined with a hand mixer. Slowly add the oat flour into the oil/nectar mixture until suitably blended.

Now, fold in the oats using a spatula. Once those are well blended in, add the seeds and raisins. Fold again until all are well combined. Stick the bowl of batter into the fridge for about 20 minutes so it can sort of solidify. Now take the bowl back out and, using a spoon, form 2-inch balls of the mixture and place them onto the parchment paper about 2 inches apart from each other. You should end up with 4 rows of 3 (or 3 rows of 4). :) Use your fork from earlier to flatted each ball slightly.



Bake in the preheated oven for about 12 minutes, or until lightly browned. Let the cookies cool on the baking sheets for about a minute, then transfer to racks to cool completely. (But first, steal one to taste test for yourself!)



Yummy, healthy, oatey cookies ready for guilt-free munching! Enjoy. :)

Cinnamon-Chicken Bake, or "Looks Like Dessert, Tastes Like Dinner"

I've long been wanting to do a simple, healthy chicken dish. One of my favorite meals growing up was going to Luby's - a buffet restaurant in North Carolina - and getting fried chicken and applesauce. Well, I don't fry chicken, but that warm, wholesome taste of chicken and applesauce together.

Cinnamon-Chicken Bake
(Serves 2)

1 tbsp olive oil
1 boneless, skinless chicken breast
1 tbsp liquid egg whites
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 cup unsweetened applesauce
sprinkle of rolled oats, optional

Preheat the oven to 350 F.

Pour 1 tbsp olive oil into a skillet over medium-low heat.

Slice raw chicken into small strips (about 4x1.5 inches). When the oil is hot, add the chicken slices to the skillet. Heat, turning, until the outside is totally cooked - about 3-5 minutes.

Remove the cooked chicken to a small mixing bowl. Add 1 tbsp egg whites to the bowl, along with 1/2 tsp cinnamon and 1/4 tsp salt. Stir all together, making sure to coat the chicken well. Pour the chicken into a small baking dish (I used my little La Creuset). Put the baking dish into the oven for about 11 minutes.

Take the baking dish out and add in 1/2 cup of the applesauce; mix well. Sprinkle with cinnamon and oats. Return to the oven for another 6 minutes.



Serve quickly. Makes a quick, easy comfort meal for two. Or one, with a lunch leftover. :)

Enjoy!

Saturday, February 6, 2010

Part 3: Return of the Fortune Cookies!





"God, I think I've got 'em, I think I've got 'em! 




Such yummy cookies all the time! 





What's coming next ? What's happening now? 
Still it isn't over; I've gotta imagine what she wants! 
It isn't over; I've gotta imagine what she does... 

God, I hope I've got 'em, I hope I've got 'em! 
I've come this far, but even so: 
It could be yes; it could be no. 
How many cookies does she...?

I really need this fortune- 
Please, God, I need this fortune- 
I've got to get this cookie! 
I have to get it just right! 
I knew I had it, from the start..." 


-from "A Cookie Line" 
[All my musical nerds will get this joke... I think...]

So. Part Three of the Fortune Cookie Escapades. Usually, my second trial of a new baking recipe goes smoothly and wonderfully and I never have to change it again until I feel like it. But fortune cookies are hard, can I just say? Especially when I don't have any special tools for 'em. 

However, nevertheless, I think the impossible has been accomplished!

Here is the final (I think) and accurate (I hope) fortune cookie recipe as it was completed this evening. 

Super Fortunate Ginger Fortune Cookies
(Makes ~24 cookies)

3 egg whites
3/4 cups organic powdered sugar
2 tbsp coconut oil, melted
1/2 tsp pure vanilla
1/2 tsp chopped ginger
8 tbsp whole wheat flour, sifted

Preheat oven to 350 F. 
Mix the egg whites, powdered sugar, coconut oil, vanilla, and ginger together in a large bowl with a handheld mixer on low. Slowly add the sifted flour. Grab a small spatula and make sure you've gotten any excess flour that sprayed onto the sides of the bowl; stir. 

Spoon 2 teaspoons of the batter onto a parchment paper covered cookie sheet and spread it out in a very thin, wide circle, using a flat knife. You're only going to want to put a maximum of 4 (2 or 3 is better) cookies per sheet at a time. 



Place in the preheated oven, on the second to top rack, for ~6 minutes, or until the edges begin to brown.

Now you have to move very fast! Put on a pair of *thin* cotton gloves to protect your fingers. Remove the tray from the oven quickly (but carefully!) and immediately:
1) flip each cookie over using a small flat knife (not the same one you spread with)
2) place a fortune on top of each flipped cookie, perpendicular to the direction of the wrinkles in the baked dough
3) fold each cookie in half over the fortune and then fold them back together into usual fortune cookie shape, pinching the top to hold it in shape
4) place each cookie inside a muffin tin to cool



This recipe will make about 24 cookies. You'll want to flip the parchment paper on your cookie sheet every batch and switch it out for a new sheet every third batch. Otherwise, the wrinkles that form from the moisture of the batter on the parchment paper will cause weak spots in your finished baked cookies. 

The cookies will need to cool for 1-2 hours. They harden and crisp as they cool. 

These little guys do not taste like normal fortune cookies. They're a little less sweet and they don't score the inside of your mouth because they're just not that uber hard. The ginger gives them a little zing, but not too much. 



Thursday, February 4, 2010

Banana-Walnut Muffins


So there I was, looking at a pair of wilting bananas and I thought - banana bread? No. Too big and heavy. I know! I'll make muffins!




Banana-Walnut Muffins
(12 servings)

1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
2 overripe bananas
1/8 cup Splenda-sugar baking blend
3 tbsp egg whites
1/2 tsp vanilla extract
1/4 cup unsweetened applesauce
~1/4 cup walnut "baking bits" *you can get these in bags at Trader Joe's

Preheat oven to 350 F. Line a muffin tin with paper liners.

Mash the bananas in a bowl until they're really mushy. Add sugar, eggs, and vanilla extract. Stir well with a spatula. Add the applesauce. Stir again. Add the baking powder and baking soda and salt; then slowly add in the flour.  Stir until well combined (don't forget to scoop up the bottom and the sides).

Next, scoop the batter into the prepared muffin cups and put in your preheated oven for 20 minutes.

Ta da! All done! And in no time at all. You can replace the walnuts with raisins or some other nut or fruit as you prefer. Carob chips would probably be awesome too. :) Enjoy.

Friday, January 29, 2010

Take Two! More Fortunate Fortune Cookies

Undaunted by our previous failure this evening (given the fact that we ended up with some delicious new cookies in the process), we decided to start from scratch and try again. With a little research sur la internet, we decided to return to the original plan but add much, much less flour. And by the last batch of cookies, we'd finally figured this thing out. :) Now I'm going to tell you how to make these so you don't have to do all the trial and error that we did.

More Fortunate Fortune Cookies (still with ginger)

3 egg whites
3/4 cups organic powdered sugar
2 tbsp coconut oil, melted
1/2 tsp pure vanilla
1/2 tsp chopped ginger
10 tbsp whole wheat flour, sifted

Preheat oven to 350 F.

Mix all ingredients together until very smooth. Spoon 1 heaping teaspoon onto a parchment paper covered cookie sheet and spread out into a very thin circle using a flat knife. You're only going to want to put 2-4 (maximum of 4!) cookies on a sheet at a time. I'll explain this later - just trust me. Bake these in the oven for about 6 minutes, or until the edges have turned just turned brown. 

Now you have to move fast, which is why I said 2-4. We did four cookies at a time, but there were two of us each with our own jobs, and it was harrowing even then.
Put on a pair of *thin* cotton gloves. Remove the tray quickly (but carefully) and immediately: 
1) flip each cookie over
2) place a fortune on top of them
3) fold them in half over the fortune and then fold them back together, pinching the top to hold it in shape
4) finally, place each cookie inside a muffin tin space to cool. 

They will need to cool for 1-2 hours. They harden as they cool, however ours still retain a certain chewy moistness - delicious and pleasing, but still not exactly the consistency you'd expect from a fortune cookie.



And now we know how to make them for next time. This round, we wrote silly fortunes, but the next round is Valentine's Day.  Any suggestions for Valentine's themed fortunes?

Thursday, January 28, 2010

Failed Fortune Flats, or Ginger Dollars

My roommate and I are planning a Valentine's Day/Chinese New Year menu so I thought we could make some Valentine's Day-themed fortune cookies. I altered Brooke McLay's yummy Vanilla-Ginger Fortune Cookie Recipe slightly, to bring a slightly healthier version with a little different flavor.

The only problem?  There was no flour in Brooke's recipe and the "batter" was really just yellowish water. Not very bake-able at all. So we added some flour, like you do. We just added a bit too much.

Our cookies came out as small, sand-dollar sized, slightly spongy cookies, with a gentle ginger flavor and a texture not entirely unlike a thin madeleine. Well. They were VERY tasty, but they certainly didn't fold into fortune cookies! So my roommate Janet says to me 'hey, I think we've just invented a new cookie!' - and so we had. Like the old saying goes, one woman's failure is... that same woman's fortune.

Failed Fortune Cookies, or Ginger Dollars



3 egg whites
3/4 cups organic powdered sugar
2 tbsp coconut oil, melted
1/2 tsp pure vanilla
1/2 tsp chopped ginger
1/4-1/2 cup whole wheat flour (Start with 1/4 and then add by the tbsp until you have a thick-ish consistency.)

Preheat your oven to 350 F.
Mix all ingredients together until very smooth. Spoon 2 teaspoons onto a cookie sheet covered in parchment paper and spread with a flat knife until you've created very thin circles of batter. Bake in oven about 5 minutes, or just until the edges turn brown. Remove from the oven and transfer to a drying rack to cool. They'll be edible in minutes.


Janet shaped the one in the middle to look like a heart and it came out really well, so these are eminently shapeable cookies. Next time, I will try them with a mold and see how they take. I think these would be delicious with some ginger or vanilla ice cream, or topped with a small sliver of caramelized ginger. But Janet and I found them utterly delectable all on their own.



Yum!



Thursday, November 26, 2009

Zucchini Bread

Thanksgiving is a time for giving thanks for all the love in your life by feeding the people you love with delicious food. This year, I brought a zucchini bread of my own machinations to make up for a rather embarrassing incident with a rice crispy treat attempt. Don’t ask. 
Healthy Zucchini Bread
Ingredients:
6 egg whites
1/4 cup olive oil
1/2 cup unsweetened apple sauce
1/4 cup Splenda baking sugar* (You can use 1/2 cup sugar if you want, but this tastes just as good.)
2 tsp vanilla extract
3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
3 tsp ground cinnamon
2 cups shredded zucchini (~3 zucchini, depending on size)
1/2 cup chopped walnuts
1/2 cup raisins (thompsons seedless are great, or the big goldens)
1/4 cup dried cranberries (optional)
Directions:
Preheat the oven to 350F. Lightly coat two 9x5 loaf pans with cooking spray (Baker’s Joy is what I use). 
In a large bowl, add the egg whites, oil, applesauce, sugar sub, and vanilla.  Using an electric mixer, beat the mixture on low speed until thick and foamy.
In a small bowl, stir together the flour, baking soda, baking powder, and cinnamon. 
For the zucchini, I used the thick holed end of a wide cheese grater. When you get down to the end, use a corn cob sticker or a fork to hold the zucchini to avoid chopping your fingers along with the mix. This is not a meaty bread.
Slowly add the flour mixture to the egg white mixture and turn the electric mixer onto medium speed until all is well blended. Turn off the mixer. The rest is by hand.
Fold in the shredded zucchini, then the walnuts, then the raisins and cranberries. Stir with a spoon or spatula until well combined.
The batter should be thick and not runny. If you need to thicken it, add whole wheat flour 1 tbsp at a time until satisfied.
Pour half of the batter into each prepared loaf pan. Bake until a toothpick stuck into the center of each loaf comes out clean, about 50 minutes.
Let the bread cool in the pans on a wire rack. I used those predone loaf pans from the store this round because I was travelling with the bread and I wanted something with a cover. The ones at Ralphs come in three packs and are very handy. Just let the bread cool in those, stick the plastic top on, and you’re done.
If you’re using a normal loaf pan, let the bread cool in the pan for 10 minutes, then turn the loaves out of the pans onto the rack to let them cool completely.
Each loaf should make 9 1-inch slices. Delicious.