Pesto Chicken and Sun-dried Tomato Wrap with Roasted Fennel Rings

This is an oven-free recipe. It's a super easy, very tasty little picnic munchable for the upcoming summer months. Take it to the park or an outdoor concert and enjoy feeling full but not stuffed. :) I paired it with a 2007 Rosato di Sangiovese from one of my favorite Napa Valley vineyards - Gargiulo Vineyards.  And brought a side of roasted fennel, which I'll also tell you how to make.

Pesto Chicken and Sun-dried Tomato Wrap
(makes 4)


2 chicken breasts, grilled and chopped into bite size pieces
Lavash bread (or pita bread as you prefer)
Sun-dried tomatoes
Arugula
1 tbsp lemon juice
Salt and pepper to taste
1/2 cup raw cashews (ground to tiny bits)
~ 4 tbsp Simple home-made pesto sauce (see below for directions)

When I'm grilling, I use my George Foreman grill, which really keeps the cooked meat lean, but this will work on any grill. Brush a light layer of olive oil onto the chicken breasts and sprinkle a little salt and pepper to taste on the chicken before putting it on the grill. You'll want to cook it until it's cooked through and not much more. The more tender it is the better, just make sure it really is cooked through.

When it's done, dice it up into bite sized pieces and put it in a large bowl with a few handfuls of arugula, about 4 tbsp of sun-dried tomatoes (more if you like - I like to start with this and then bring more sun-dried tomatoes in tupperware for later), some ground cashews (for a little crunch), and about a tablespoon of lemon juice.

Next you want to add your pesto sauce slowly to the bowl. You want just enough to coat the contents of the bowl, not drown them, approximately 1 tbsp for each serving. Mix it up well, making sure that everything in the bowl is nice and pesto'd up, then layer a few spoonfuls out onto each piece of lavash and roll them up, folding the ends, before wrapping in aluminum foil. Easy peasy. Go on. Have a peace. :)

Simple home-made pesto sauce
3.5 packed cups fresh basil leaves
5 cloves garlic, chopped
1/2 cup pine nuts
1/2 cup extra virgin olive oil
1/2 tsp salt
1/4 cup ground pecorino cheese
1/4 cup ground raw cashew

Combine basil, garlic, olive oil, pine nuts, salt, cashews in a blender and blend until smooth. When the mixture is completely smooth, add the pecorino and pulse the blender until it has been incorporated into the mix.


Roasted Fennel Rings
(makes 2 servings)

2 fennel bulbs
extra virgin olive oil

Preset your oven to 400 F. Prepare a cookie sheet with aluminum foil and then set a cookie cooling rack on top of that - preferably one with small squares instead of bars, but bars will do.

Take two fennel bulbs and cut much the same way you would make onion rings (cut off the ends, and then make regular slices). You'll want to peel apart each layer and set them on the cooling rack on top of the cookie sheet so that the individual semi-rings will not fall through. Brush olive oil lightly on both sides of each piece of fennel. Roast for about 20 minutes.

These roasted fennel rings have a sweet, not overly licorice-y flavor, and make a great light side dish or, even, a fun alternative to dessert.

Lemon Alfredo Pasta

Another sunday, another round of Home-cooked Horror nights. This evening, my friends descended on my place to enjoy a tasty, home-cooked vegetarian meal and a viewing of Carrie and The Signal. (If you haven't seen The Signal, by the way, and you like horror movies, I heartily recommend it. It was a laugh-riot, gory masterpiece.) Anywho, dinner.

Lemon Alfredo Pasta

(makes ~8 servings)

16 oz whole wheat spaghetti

4 tbsp olive oil

light cream cheese

juice and zest of 2 large lemons

1 bag full frozen peas, steamed

1/2 cup toasted pine nuts

salt, to taste

4 shakes garlic powder

1/2 cup water

Cook pasta according to package directions. Drain it. 

Warm cream cheese, oil, and 2 tbsp lemon juice in a large saucepan over low heat until all melted. Add 1/2 cup of water (about 2 tbsp at a time) until the consistency is something you like. :) Try to keep it from being too thick. Add peas, pine nuts, lemon zest, garlic powder, and salt. Stir until well-combined. Add pasta to the sauce; stir to coat. 

Chunky Pesto Chicken Soup

Soup is by far one of my favorite things to make. Not only do you get to stir it around in a big pot, cackling all the while like a character from Hocus Pocus, but it's also delicious, nutritious (usually), and serves you for days.

I took the original recipe for "Chicken & Spinach Soup with Fresh Pesto" from the October 2009 issue of EatingWell, and then changed it - like I do.

You might like their version, but personally - having tried theirs as written last year - mine is yummier. So there.

Chunky Pesto Chicken Soup
(makes ~5 servings)

2 tsp extra virgin olive oil, plus 1 tbsp
2 carrots, chopped
2 large boneless, skinless chicken breasts (weighing ~14 oz), cut into quarters
2 large cloves garlic
4 cups reduced-sodium chicken broth
1.5 tsp dried marjoram
~8 oz baby spinach leaves, coarsely chopped
2 stalks celery, halved lengthwise and chopped
1 15-oz can great northern beans, rinsed
~1/4 cup finely grated parmesan cheese
~1/2 cup lightly packed fresh basil leaves
1 tbsp toasted pine nuts
~3 inch parmesan rind
~2 tsp salt
~2 tsp freshly ground pepper, more to taste

Heat 2 tsp of olive oil in a large saucepan over medium high heat. Add chopped carrot and quartered chicken; cook, turning the chicken until it begins to brown (about 4 minutes). Add garlic and stir together until the chicken is seared on one side (another 1-2 minutes). Remove the cooked chicken with a pair of tongs to a clean cutting board. You are now done with your sauce pan.

Into a medium stock pot over medium heat, pour your chicken broth and add the marjoram. Stir. Now add the garlic and carrots from the saucepan to the soup. Stir. Add the chopped spinach and rinsed beans and chopped celery to the soup. Add ~2 tsp salt and 2 tsp fresh ground pepper. Stir all together, mixing well. Then drop your parmesan rind in and let it start to soak out into the soup. Set the heat to low, and remember to stir occasionally.

Now to make the pesto sauce. You will need a food processor for this portion of the program. [If you don't have one, you can just buy pesto from the store, but it'll be saltier than you want, so I would recommend not adding the salt to the soup earlier.] This pesto, by the way, is delicious, and would also go nicely over pasta or warm french bread. :)
Combine 1 tbsp olive oil, grated parmesan, basil, and pine nuts in the food processor and process until a coarse paste forms.
There. You're done.

Return to that chicken you left your cutting board. Cut it into little bite sized pieces and add it back into the soup. Spoon out all of the pesto you just made and add that to the soup as well. Stir over medium heat for 4-6 minutes, or until hot.

Before you serve, remember to spoon around in the soup and find the parmesan rind. It has served its purpose now and can be tossed.

This soup is yummy, warm, and really hits the spot. Lots of protein and iron in this one. Enjoy!

In Ovis Apalis (Boiled Eggs) : A Saturnalian Dish

Yep. I went looking for Roman grub recipes. I am writing in a recipe taken from this website, which houses a collection of "antique roman dishes". Another source for Roman recipes is Patrick Faas's "Around the Roman Table: Food and Feating in Ancient Rome", which is an awesome book that you should definitely get if you're interested in more traditional Ancient Roman eats, but I'm not writing any of his recipes here because I fear the terrors of copyright infringement. 


In Ovis Apalis (Boiled Eggs) 


Ingredients:
8 hard-boiled eggs (not too well done)
50g stone-pine kernels
honey, pepper, vinegar, Liebstoeckl*, Liquamen** or salt, to taste (*Liebstoeckl. In Latin, it's called 'levisticum officinale'. It's an umbelliferous plant with yellowish flowers and it's roots, when dried, are used as a spice. It seems to be a kind of celery.) (**Liquamen is a salty fish sauce. I think it's either the same or similar to the traditional "garum" of Mediterranean cuisine. Most of the time you can replace it with salt.)


Directions:
Dressing for the boiled eggs- mix together pepper, Liebstoeckl, soaked pine kernels. Add honey and vinegar and season with Liquamen. Serve together with the eggs.


Note: I have not made this dish, so I don't know how it tastes or turns out. But it looks to be similar to deviled eggs, just with different seasonings, and you dress the whole hardboiled egg rather than filling the boiled whites with a yolk mash.