To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Tuesday, July 20, 2010

MIK - Missing in the Kitchen

So, as you may or may not have read, I took a temporary leave of absence from my kitchen play to go and shoot a zombie film. If you're interested, the trailer is available below. I am also currently in rehearsals for an awesome piece with Critical Mass Performance Group in Los Angeles which are going to keep me pretty busy for the next couple weeks. I will, however, be continuing to work my brain on new tasty treats for you guys. :)

Cheers! Have a peace!
Irenicineri


Biohazard (Zombie Apocalypse) Trailer 1 from Clay Von Thomas on Vimeo.

Delicious Morning Banana Milk

So I was looking for a way to jumpstart my morning energy levels and kept experimenting until this delectable AM treat swirled into my brain.

Delicious Morning Banana Milk

1 small banana
1/2 spoonful raw honey
sprinkle cinnamon
1/4 cup almond milk
optional, add a scoop of protein powder and a little more almond milk.

Take above ingredients, blend, and enjoy. This is also a great, healthy pick-me-up for later in the day. :)

Friday, July 9, 2010

Haiku for July

星の夜は暗闇までも透き通る   荒井晶子
hoshi o yo wa kurayami mademo sukitôru
starry night
even the darkness
is transparent
Akiko Arai
 from Ito-en “Tea, Please” Haiku contest, 2004,  Middle School Students Division Grand Prize Winner.  http://www.itoen.co.jp/new-haiku.

Mouthwatering Muesli Cookies

I have returned home, cleansed of blood and debris (I was shooting a zombie film), and thought a nice way to say hello again here would be to offer sweets. So here's a treat for all of ya'll who are still reading/subscribing/feeding good things to the people you love.



Mouthwatering Muesli Cookies
(makes about 24)

1 cup sweet sorghum flour
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp vanilla extract
2 eggs
3/4 cup organic brown sugar
1/2 cup coconut oil, melted
1.25 cups muesli (I used Trader Joe's Fat Free Blueberry Muesli, which is awesome. It has dried blueberries, raisins, currants, and apples in it and is made with whole rolled barley flakes and whole rolled rye flakes.)
~1/4 cup water

Set oven to 375F.

Stir the melted coconut oil, sugar, and vanilla extract together, then beat in two eggs. Add flour and stir. Fold in muesli. Add water little by little until the consistency is a little looser. The batter looked a little runny when I put it onto the cookie sheets (covered in parchment paper like always) but they fluffed up nicely in the oven.

Bake for 10-15 minutes. Longer if you like them a little crispier. Please note that they continue to become crispier as they cool, as well.

These are so tasty, and they make your kitchen (and the rest of your house) smell delectable. :)

Go on! Have a peace!