To nourish your mind as well as your body

Anger and intolerance are the enemies of correct understanding.

-Mahatma Gandhi

Sunday, October 31, 2010

Halloween House Tournament and the Lucky Wizard's Pot Luck Feast

My roommate took a little trip earlier this year to a place called Hogsmeade, relocated from the UK to Orlando, Florida so the wizards stateside could take a real-life gander at the world of Hogwarts. When she returned, she brought with her two very special items: a wand for her and a wand for me. Thus, was our fall obsession born. It started as a Halloween costume (she, a Gryffindor student and I, a Ravenclaw), but as our ideas progressed, so did our plans. And the Halloween House Tournament was born.



The Tournament, which took place on October 29th, involved sorting our guests into their respective Houses, a series of games and activities in which our guests could earn House points, and - of course - the Lucky Wizard's Pot Luck Feast, hosted by representatives from Honeyduke's and The Leaky Cauldron.

Provided by the Prefects (that was us) was a wide selection of sweets and savories that delighted both the eyes and the taste buds. There was a Triumphantly Tasty Vegetarian Lasagna for the main course, accompanied by an offering of Honeyduke's Delectable Desserts (including Quidditch Sticks, Transfigured Beasties, Licorice Wands, Garlic Pumpkin Seeds, Cauldron Cakes, and Pumpkin Pasties).

Triumphantly Tasty Vegetarian Lasagna
(serves 10, or 20 grazing servings)

8 oz whole wheat lasagna noodles (9 noodles)
1 tsp salt, divided
2 cups low fat ricotta cheese
2 cups part skim shredded mozzarella
2 eggplants
10 oz crimini mushrooms, sliced
1 lb baby spinach, chopped
1 28 ounce can crushed plum tomatoes
1 large jar marinara sauce
3 cloves garlic, minced
1/4 cup basil, chopped fine
olive oil spray

Preheat oven to 350 F. Coat a large baking dish (9x13) with olive oil spray. Coat two cookie sheets with parchment paper.
Bring a large pot of water to a boil. Add noodles and 1/2 tsp salt and cook until they're not quite completely tender. There should still be a little stiffness to the noodles when you take them off heat. Drain the noodles, fill the pot with cold water, and put the noodles back in. Set aside.
Slice an eggplant in pinky width slices, lay the slices out on the cookie sheets, spray them with olive oil, sprinkle salt over the slices, and put in the oven for 15-20 minutes.
Combine crushed tomatoes and marinara in a large bowl, mash with a potato masher until the mixture is combined, but still chunky. Add basil and 1/2 tsp salt and stir. Set aside.
Coat a large, deep skillet with olive oil spray and turn the burner onto medium high heat. Add 1/3 cup water for each bag of spinach and heat until the spinach is pleasantly shriveled. Add the mushrooms, and continue heating until the mushrooms have shrunk and softened. Set heat to low.
Now, spread a thin layer of sauce along the bottom of the baking dish. Take three cool noodles and lay them side by side along the bottom of the bottom of the baking dish. Spread a layer of ricotta along each noodle. Lay 1/3 of roasted, sliced eggplant over the noodles. Spoon sauce over eggplant. Spoon 1/3 of spinach/mushroom mixture over the sauce and spread it out evenly. Sprinkle 1/3 of mozzarella cheese over the layer. Lay out another layer: 3 noodles, ricotta, 1/3 eggplant, 1/3 sauce, 1/3 spinach/mushroom mix, 1/3 mozzarella. And the last layer: 3 noodles, ricotta, last third eggplant, last third sauce, last third spinach/mushroom, last third mozzarella.
Bake on top rack of the oven for 1 hour. Let cool for at least 10 minutes before serving.



Pumpkin Pasties
(makes 35 pasties)

1 pie pumpkin, baked and mashed
2 eggs worth of egg whites, beaten to a froth
3/4 cup brown sugar
1/2 tsp salt
1 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground nutmeg
1/4 tsp pumpkin pie spice
12 fl oz evaporated milk
1 8 oz roll Athens Phyllo
Earth Balance butter substitute
cinnamon-sugar, optional

Preheat oven to 350 F. Prepare a small casserole dish with baking spray. Prepare 2 cookie sheets with parchment paper.
Cut the pie pumpkin in half, removing stem. Scoop out seeds and save them for later. Scoop out strings and toss them. Put the two halves of the sliced pumpkin on the cookie sheet and bake for 1.5 hours.
Remove from oven and cool for at least 20 minutes. Scoop out the meat of the pumpkin and put it into a food processor (or put it in a bowl and use a fork or a potato masher on it until smooth.
Set oven to 425 F.
In a large mixing bowl, whisk egg whites with a fork until frothy. Add sugar, salt, and all spices. Stir to combine fully. Add evaporated milk. Stir to combine. Pour into the prepared casserole dish and bake for 15 minutes. Reduce heat to 350 F and bake for 45 minutes. Cool for 10 minutes.

When the filling is cool, take out 1 roll of phyllo dough. Take two large spoonfuls of Earth Balance and put them into a microwave safe bowl; heat for 1 minute til melted.
Take a paper towel, wet it, wring it out, and then unroll the phyllo dough and lay the damp paper towel over the sheets (this will keep it from drying out on you).
Carefully separate a few sheets from the pile and lay them on top of the damp paper towel. Cut the sheets into 5 inch squares. Brush one 5 inch square with the melted butter using a pastry brush (brush carefully, lightly, from the center out and then dab the edges). Layer another square on top of it and repeat the buttering process. You will want 4 sheets layered. Butter the last sheet, then scoop 1 tbsp of the pumpkin filling into the center of the square. Roll from the top down over the scoop, then fold the sides in, place folded-side down on the cookie sheet. Brush a little melted butter over the top of the finished pastie, sprinkle a teensy bit of cinnamon-sugar over the top.
Repeat.
When you finish 1 cookie sheet, bake for 15 minutes at 350 F.
You should finish the roll of dough at the same time as you finish the filling with no leftovers. Enjoy!!

Snacks:
Bertie Bott's Every Flavor Beans were a combination of Jelly Bellys and Jelly Belly's "Weird and Wacky Flavor Box" (including the flavors: pencil shavings, mulch, and baby wipes).



Cauldron cakes in the books were referenced as chocolate cakes with a "yellowish filling". My answer to this? Betty Crocker's Sugar-Free Extra Moist Devils Food Cake Mix, made as directed. Next, we cut out a small circle in the center of each cake and filled it with JELLO Sugar Free Fat Free Vanilla pudding. 
Replace the removed circle of cake, ice over the top to make a uniform surface, and decorate. :) 
Easy peasy.

Our Honeyduke's Treat Table consisted of - from left to right - Licorice Wands (red vines), Transfigured Beasties (gummy worms and bugs), Bertie Bott's Every Flavor Beans (mentioned above), Special Wizard's Treat Mix (wasabi peas, raw almonds, raisins, and cranberries), and Quidditch Sticks (crushed almond pocky sticks). 
This is 20 servings of our Leaky Cauldron inspired Home-Brewed Butterbeer. Ingredients for 20 servings: 2.5 cups almond milk, 2.5 cups butterscotch schnapps, 20 tbsp light smart butter, 15 cups of cream soda. We placed all ingredients in a massive pot on the stove and heated until the butter was all melted and then a little longer, until a level of foam began to form on top. Then the contents were ladled through a funnel into these containers until we were ready to serve. It was a big hit. :)
Our Potions Lab consisted of a set of test tubes and some optional "brewing potions" that our guests could use to concoct their own mixtures. We used a variety of different colored smart waters as well as some other ingredients with a teensy bit of food coloring in them. 


Decorations:
These potions were based on potions found in the Harry Potter books.
The actual "potions" in the bottles were a well-contrived blend of water and food coloring.
This Transfiguration Board was made from a black foam board, paint, and silver markers. Oh, and my roommates incredible artistic skills. The imagery was taken from a book I have on alchemy and mysticism, as well as latin translation sites, and spell names from the HP books.
We took turns drawing on balloons to make some flying owls and ghosts for our guests to interact with. 
The Gray Lady
The Bloody Baron

The Fat Friar

The Tournament Game:

Janet and I wrote (and she designed) these awesome "spell" cards,
which our guests could use to cast spells on each other to earn
House Points! Look how pretty they are!


The Sorting:
Each of our guests underwent a Sorting, completed by donning the Sorting Hat I made, drawing their House Badge from the cauldron, and having their House name crowed by all assembled.

A good time was had by all! And - if you're wondering - the winners of the Halloween House Tournament? 
HUFFLEPUFF!
Yep. They went home with shiny new Golden Snitches. :)

Friday, October 29, 2010

VAM Questionnaire: Candace

Candace Bollinger is a vegan from Brooklyn, NY. She is a self-professed cat lady, a radical feminist, an anarchist, a head-over-heels-in-love partner to the most amazing person ever, an aunt to six awesome little boys, a sister to four, a daughter, an activist, a reader, a survivor and a vegan (sometimes a raw one). She works retail in New York and is currently studying to become an EMT. In unpaid work, she does workshops for political activists on emotional wellness and self care in the social justice sphere.


_______________________

Q When did you become a vegan? 
A 6 years ago.
Q Why did you become a vegan? 
A I had been a vegetarian for a very long time (since age 11) and gone back and forth from vegetarian to vegan. One day I decided I just needed to commit, for the animals, for my health, and for the environment.
Q What is the most common misunderstanding you face about being vegan? 
A HOW DO YOU GET YOUR PROTEIN!??!??!? It's nonsense. I get plenty of protein from beans, grains, and nuts.
Q What is your strategy for maintaining your vegan diet? 
A At this point, it's very natural to me. However, in the beginning, I admit to having to force myself to watch videos showing the horrors of the dairy industry, every time I thought "mmmmm, I want pizza..."
Q What is your favorite meal? 
A The Picnic Plate from Angelica Kitchen in NYC. It has raw marinated kale, a curried cashew pate, kimchee, fermented ruby kraut and marinated tempeh.
Q What is your favorite dish to prepare? 
A Red Lentil Curry. It has onions, garlic, the lentils, red peppers, spinach, tomatoes, tumeric, curry, garam masala, cinnamon, cashews and apples in it. It's out of this world.
Q What is your favorite recipe? 
A Auntie Bonnie's Wacky Cake from the Tanya Barnard & Sarah Kramer vegan cookbook series. Hands down, the best vegan chocolate cake ever.
Q What is your favorite cookbook? 
A Veganomicon by Isa Chandra Moskowitz.
Q What is your favorite restaurant? 
A Angelica Kitchen in NYC.
Q Which culinary tools do you use most often in the kitchen? 
A A good knife, a food processor, and my dehydrator.
Q Any advice/thoughts you'd share with people who are considering becoming vegan? 
A The best thing about it will be the difference that you feel after such a short period of time. Your energy levels skyrocket, your body feels clean; it's like a whole new world. 

Thursday, October 28, 2010

VAM Questionnaire: Carolyn

My aunt, Carolyn Doolittle, is a recently pledged vegan in Austin, TX. She is a talented CPA/MBA, a Mega Church Finance Director, and a superbly awesome aunt. She enjoys most outdoor activities, but mainly hiking. She loves animals and nature.


___________________________________


Q When did you become a vegan? 
A I began limiting meat (no pork, shellfish, organ meats) about 15 years ago.  I committed to living vegan on May 9, 2010.

Q Why did you become a vegan? 
A Since I am approaching the half century mark, I've done some soul searching about what I have done with my life and how I want to live the rest of my days on this earth.  I thought about what I truly value and how my daily life choices reflect those values. I really love animals and I read a few books on the topic of Veganism.  The more I read and learned the more disgusted I became with how the food industry abuses, mutilates and disgraces animals, all for greed. I don't believe God ever intended for us to disrespect his creatures this way. I can live a very healthy and happy lifestyle with an abundance of alternative food, clothing, cosmetic and household product choices that do not require an animal's life to be taken or made miserable.  There are other reasons too, but I'll stop here for now.


Q Now I'm curious. What other reasons?
A Watch the documentary Food, Inc. some time. Also, check out this resource from the Christian Vegetarian Association.

Q What is the most common misunderstanding you face about being vegan?  
A Protein, Calcium and B vitamins.  People always want to know how I get enough of these nutrients.  I ask them how elephants, buffaloes, cows and horses and the like get their protein.  These are huge, strong animals and if in a natural environment, all they eat is vegetation.  

Q What is your strategy for maintaining a vegan diet?  
A Variety.  I have a few favorite dishes, but I like to try new recipes to keep it interesting.  

Q What is your favorite vegan meal?  
A Right now, I love a local Austin wrap by Tom's Tabooley.  My favorites are the Thai Wrap (w/ Tofu or Falafel )- Marinated tofu or 3 falafels, zesty thai noodles with lettuce, cabbage, carrots, onions, taratoor and thai peppers. I pick these up at Whole Foods at least every other week.  


Q What's taratoor?
A  It's a sesame sauce made with tahini, garlic, lemon juice, salt & water.  

Q Favorite vegan dish to prepare?  
A It's hard to pin down a favorite.  I like so many.


Q All right. What about the vegan dish you've had the most fun preparing?
A Cookies & Creme cupcakes using chocolate Newman-O's cookies.  And since I made these, I have been addicted to Newman-O's - the chocolate and the ginger-o's are good!  I got this recipe from "Vegan Cupcakes Take Over The World" by Isa Chandra Moskowitz & Terry Hope Romero.  

Q Favorite vegan recipe?  
A I recently made some really good carrot raisin muffins.  These were really good and froze well.  I'll be making these again.  

Q Favorite vegan cookbook? 
A I'll give you two.  Vegan With A Vengeance by Isa Chandra Moskowitz; and Veganomicon by Isa Chandra Moskowitz & Terry Hope Romero.

Q Favorite vegan restaurant? 
A A vegetarian/vegan friendly place I like is Panera Bread.  Lots of good choices and they are very accommodating.  Starbucks too - most drinks with Soy milk are vegan.


Q Are there any local, non-chain restaurants you'd like to recommend for their vegan cuisine?
A I haven't been to a 100% vegan restaurant.  Just vegan friendly ones that serve non-vegan too.  One that comes close that I like is called The Steeping Room (in Austin, TX). It's awesome.

Q Which culinary tools do you use most often in the kitchen?  
A VitaMix, food processor, Magic bullet, Kitchen Aid mixer.

Q Any advice/thoughts you'd share with people who are considering becoming vegan?   
A Educate yourself a little on how to get a good balance of nutrients so you will stay healthy.  You can be a vegetarian or vegan living on junk food, but it's not a good idea.  Mix it up with a variety of foods so you never get bored or feel deprived. And be prepared if you are dining with others in a place with limited vegetarian or vegan choices.  Check the menu ahead of time online if you can, and bring a Lara Bar or something else with you if all you can order is a salad. Here's a book recommendation for anyone considering going vegan.  It's an easy read and was informative and entertaining. I loved it - Vegan Freak: Being Vegan In A Non-Vegan World, by Bob Torres and Jenna Torres.


I saw that World Go Vegan Week is Oct 24-31.  I'll have to think of something to do that week.  There are alot of suggestions here. 

Crazy Awesome Vegan Mac and Cheese

"What?!", you ask. "Isn't cheese inherently non-vegan?" Yes. Yes, it is. But there are some fabulous substitutes out there (like the ones I use in the recipe below). Now, I have had many vegan mac and cheeses, but none of them have ever included any of these awesome substitutes and I'm not entirely sure why that is.

Note: This is not one of my super quick recipes. It is also rather messy to make. However, clean up is still super fast and it will feed you for a LONG time. :)



Crazy Awesome Vegan Mac and Cheese
(makes a LOT. I mean, enough to feed five people for several days.)

18 cups of water
32 oz elbow macaroni (I use Tinkyada Pasta Joy Brown Rice Elbow Pasta with Bran)
3 tbsp whole wheat flour
1 tbsp honey dijon mustard
3 cups unsweetened almond milk
1 cup onion, diced
2 tbsp garlic, minced
1 tbsp arrowroot
1 tbsp olive oil
2 cups shredded vegan cheese (I use 3/4 cup soy kaas mild cheddar and a .41 lb block of Daiyo cheese), plus more for topping (optional)
1 tsp kosher salt
1 tsp fresh ground black pepper
1 can sweet peas
6 oz extra firm tofu, cut into 1" cubes

This is what your shredded Daiyo and Soy Kaas will look like. See. Nothing to be scared of. :)

Preheat oven to 325 F.

Boil 18 cups of water in a giant pot. Pour 32 oz of pasta in and cook on medium high for 3 minutes. Then turn off the heat, cover, and let sit for 20 minutes.

Meanwhile...

In a big sauce pan, warm olive oil, almond milk, mustard, and flour over medium low heat for about 5 minutes, stirring until there are no lumps.

Add garlic and onions and 1 tbsp arrowroot. Cook for 3-5 minutes until the sauce begins to thicken.

Add shredded cheese and stir for 8-10 minutes, stirring regularly. Add salt and pepper. Stir some more. I let it sit for a few minutes after this and came back and stirred and then repeated until the consistency was nice and cheesy and goopy (took about 15 minutes including the time I left it to sit while I strained my cooked pasta, etc).

By now, your pasta should be done cooking, so remove it from heat, strain it through a colander, rinse with cold water, and replace in the big pot you cooked it in. Add the peas and tofu and stir to combine well. Pour in the yummy cheese sauce and use a big spoon to really stir it all together.

Next, pour the whole pot full into your big casserole dish and sprinkle with more shredded vegan cheese or breadcrumbs or almond meal or flaxseed meal or... really anything you like. :) Bake in the oven for ~30 minutes. Remove, let cool for about 5-10 minutes, and then serve. Or put in your fridge and serve the next day. And the day after that. And the day after that. :)

Go on! Have a peace!